Spiny dogfish: nutrition facts & data
Nutrition facts per 100g |
Spiny dogfish |
avg Fish[1]
|
---|---|---|
Calories (kcal) | 181.0 | 118.6 |
Fat (g) | 14.0 | 5.2 |
Protein (g) | 13.0 | 18.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 15.0 | 74.5 |
Water (g) | 72.0 | 74.8 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Spiny dogfish contains:
- 271.5 Calories
- 21.0g of Fat
- 19.5g of Protein
- No Carbs
- 22.5mg of sodium - 0.0% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.0% of the RDA for Zinc.
- 0.8mg of Iron - 0.1% of the RDA for Iron.
- 330.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 2.7mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Spiny dogfish?
Vitamins per 100g |
Spiny dogfish |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 1.0 |
Vitamin E (mg) | 0.6 | 1.1 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.3 |
Vitamin B9 / Folate (μg) | 3.0 | 10.1 |
Vitamin B12 (μg) | 1.8 | 2.2 |
Retinol (μg) | 240.0 | 65.5 |
beta-Carotene (μg) | 0.0 |
Is Spiny dogfish rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Spiny dogfish of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Spiny dogfish
Minerals per 100g |
Spiny dogfish |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 31.9 |
Zinc (mg) | 0.3 | 0.6 |
Sodium (mg) | 15.0 | 74.5 |
Calcium (mg) | 5.0 | 32.3 |
Iron (mg) | 0.5 | 0.8 |
Potassium (mg) | 220.0 | 330.8 |
Phosphorus (mg) | 210.0 | 220.4 |
Is Spiny dogfish high in minerals?
Again, for every mineral contained in Spiny dogfish we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Spiny dogfish
0.0% of Spiny dogfish are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Spiny dogfish |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Spiny dogfish?
The Glycemic Index of Spiny dogfish is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Spiny dogfish
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Spiny dogfish
Of the 14.0g total fat per 100g in Spiny dogfish, 4.8g are saturated fatty acids (SFA), 3.9g are monounsaturated fatty acids (MUFA) and 5.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 23.0mg.