Spit cake - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Spit cake

Spit cake consists of 26% fat, 8% protein, 44% carbs, 1% fiber and 19% water. Spit cake has 445 calories per 100g, that is 139% higher than other foods in Cakes and pastries. In total 53% of the calories in Spit cake are from fat, 7% from protein and 40% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 22.0g carbohydrates per portion of 50g
  • Medium Glycemic Load Glycemic Load: 15.4
On this page you will find information on:

Can you eat Spit cake for a low carb diet?

With 22g of carbs and a Glycemic Load of 15.4 in a portion of 50g, Spit cake should be avoided for a ketogenic or low-carb diet. Spit cake contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Spit cake: nutrition facts & data

Nutrition facts
per 100g 		Spit cake
avg Cakes and pastries[1]
Calories (kcal) 445.0 320.7
Fat (g) 26.0 15.4
Protein (g) 8.0 5.5
Carbohydrates (g) 44.0 39.0
Mono- & Di-Saccharides (g) 26.0 39.0
Polysaccharides (g) 18.0 39.0
Fibers (g) 1.0 1.6
Sodium (mg) 70.0 84.9
Water (g) 19.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (50g) of Spit cake contains:

  • 222.5 Calories
  • 13.0g of Fat
  • 4.0g of Protein
  • and 22.0g of Carbs
  • 35.0mg of sodium - 0.0% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 62.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Spit cake you get

  • 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.59 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.02 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Spit cake?

Vitamins
per 100g 		Spit cake
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 2.5 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 20.0 9.2
Vitamin B12 (μg) 1.0 0.3
Retinol (μg) 265.0 119.0
beta-Carotene (μg) 100.0
[1] average of Cakes and pastries

Is Spit cake rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (50g) for Spit cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Spit cake

Minerals
per 100g 		Spit cake
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 1.0 0.6
Sodium (mg) 70.0 84.9
Calcium (mg) 30.0 41.8
Iron (mg) 1.1 1.0
Potassium (mg) 125.0 168.3
Phosphorus (mg) 130.0 92.7
[1] average of Cakes and pastries

Is Spit cake high in minerals?

info

Again, for every mineral contained in Spit cake we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Spit cake

44.0% of Spit cake are carbs, per serving of 50g that makes 22.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Spit cake
avg[1]
Monosaccharides (g) 26.0 21.3
Polysaccharides (g) 18.0 17.7
Total carbs (g) 44.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Spit cake?

The Glycemic Index of Spit cake is 70, which would be considered as high. The Glycemic Load in a normal serving is 15.4 and can be regarded as moderate.

Allergens in Spit cake

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Spit cake

Of the 26.0g total fat per 100g in Spit cake, 13.7g are saturated fatty acids (SFA), 1.7g are monounsaturated fatty acids (MUFA) and 8.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 240.0mg.