Sponge cake base (w/ fruit): nutrition facts & data
|
Nutrition facts per 100g |
Sponge cake base (w/ fruit) |
avg Cakes and pastries[1]
|
|---|---|---|
| Calories (kcal) | 159.0 | 320.7 |
| Fat (g) | 2.0 | 15.4 |
| Protein (g) | 4.0 | 5.5 |
| Carbohydrates (g) | 31.0 | 39.0 |
| Mono- & Di-Saccharides (g) | 19.0 | 39.0 |
| Polysaccharides (g) | 12.0 | 39.0 |
| Fibers (g) | 1.5 | 1.6 |
| Sodium (mg) | 80.0 | 84.9 |
| Water (g) | 61.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Sponge cake base (w/ fruit) contains:
- 159.0 Calories
- 2.0g of Fat
- 4.0g of Protein
- and 31.0g of Carbs
- 80.0mg of sodium - 0.1% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 170.0mg of Potassium - 0.0% of the RDA for Potassium.
- 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Sponge cake base (w/ fruit) you get
- 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.06 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.05 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Sponge cake base (w/ fruit)?
|
Vitamins per 100g |
Sponge cake base (w/ fruit) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 1.5 |
| Vitamin E (mg) | 0.9 | 1.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 7.0 | 9.2 |
| Vitamin B12 (μg) | 0.3 | 0.3 |
| Retinol (μg) | 40.0 | 119.0 |
| beta-Carotene (μg) | 50.0 |
Is Sponge cake base (w/ fruit) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Sponge cake base (w/ fruit) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Sponge cake base (w/ fruit)
|
Minerals per 100g |
Sponge cake base (w/ fruit) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 20.0 |
| Zinc (mg) | 0.4 | 0.6 |
| Sodium (mg) | 80.0 | 84.9 |
| Calcium (mg) | 20.0 | 41.8 |
| Iron (mg) | 0.6 | 1.0 |
| Potassium (mg) | 170.0 | 168.3 |
| Phosphorus (mg) | 95.0 | 92.7 |
Is Sponge cake base (w/ fruit) high in minerals?
Again, for every mineral contained in Sponge cake base (w/ fruit) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Sponge cake base (w/ fruit)
31.0% of Sponge cake base (w/ fruit) are carbs, per serving of 100g that makes 31.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Sponge cake base (w/ fruit) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 19.0 | 21.3 |
| Polysaccharides (g) | 12.0 | 17.7 |
| Total carbs (g) | 31.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Sponge cake base (w/ fruit)?
The Glycemic Index of Sponge cake base (w/ fruit) is 70, which would be considered as high. The Glycemic Load in a normal serving is 21.7 and can be regarded as high.
Allergens in Sponge cake base (w/ fruit)
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Sponge cake base (w/ fruit)
Of the 2.0g total fat per 100g in Sponge cake base (w/ fruit), 0.4g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.