Spring rolls: nutrition facts & data
|
Nutrition facts per 100g |
Spring rolls |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 243.0 | 229.5 |
| Fat (g) | 17.0 | 11.3 |
| Protein (g) | 8.0 | 9.4 |
| Carbohydrates (g) | 13.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
| Polysaccharides (g) | 11.0 | 21.7 |
| Fibers (g) | 0.9 | 1.4 |
| Sodium (mg) | 330.0 | 446.9 |
| Water (g) | 59.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Spring rolls contain:
- 364.5 Calories
- 25.5g of Fat
- 12.0g of Protein
- and 19.5g of Carbs
- 495.0mg of sodium - 0.3% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.4mg of Zinc - 0.1% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 285.0mg of Potassium - 0.1% of the RDA for Potassium.
- 6.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Spring rolls you get
- 0.62 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 1.31 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Spring rolls?
|
Vitamins per 100g |
Spring roll |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 2.5 |
| Vitamin E (mg) | 1.9 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 16.9 |
| Vitamin B12 (μg) | 0.3 | 0.7 |
| Retinol (μg) | 70.0 | 86.4 |
| beta-Carotene (μg) | 100.0 |
Are Spring rolls rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Spring roll of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Spring rolls
|
Minerals per 100g |
Spring roll |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 20.0 |
| Zinc (mg) | 0.9 | 1.1 |
| Sodium (mg) | 330.0 | 446.9 |
| Calcium (mg) | 25.0 | 104.8 |
| Iron (mg) | 0.8 | 1.1 |
| Potassium (mg) | 190.0 | 179.3 |
| Phosphorus (mg) | 85.0 | 147.3 |
Are Spring rolls high in minerals?
Again, for every mineral contained in Spring rolls we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Spring rolls
13.0% of Spring rolls are carbs, per serving of 150g that makes 19.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Spring roll |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 2.6 |
| Polysaccharides (g) | 11.0 | 18.9 |
| Total carbs (g) | 13.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Spring rolls?
The Glycemic Index of Spring rolls is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 11.7 and can be regarded as moderate.
Allergens in Spring rolls
- are high in Gluten
- have very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Spring rolls
Of the 17.0g total fat per 100g in Spring rolls, 8.9g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 5.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.