Standard margarine - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Standard margarine

Standard margarine consists of 80% fat, 0% protein, 0% carbs, 0% fiber and 19% water. Standard margarine has 722 calories per 100g, that is 101% higher than other foods in Coating and other fats. In total 100% of the calories in Standard margarine are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 20g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Standard margarine for a low carb diet?

With 0.0002g of carbs and a Glycemic Load of 0 in a portion of 20g, Standard margarine can be consumed for a ketogenic or low-carb diet. Standard margarine contains no Fructose, is Gluten free and has no Lactose.

Standard margarine: nutrition facts & data

Nutrition facts
per 100g
Standard margarine
avg Coating and other fats[1]
Calories (kcal) 722.0 713.4
Fat (g) 80.0 78.6
Protein (g) 0.0 0.4
Carbohydrates (g) 0.0 1.5
Mono- & Di-Saccharides (g) 0.0 1.5
Polysaccharides (g) 0.0 1.5
Fibers (g) 0.0 0.0
Sodium (mg) 100.0 202.0
Water (g) 19.0 18.5
[1] average of Coating and other fats

Breakdown in percent (%) of total calories

An average portion size (20g) of Standard margarine contains:

  • 144.4 Calories
  • 16.0g of Fat
  • 0.0g of Protein
  • and 0.0g of Carbs
  • 20.0mg of sodium - 0.0% of the RDA for sodium.
  • 0.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 1.4mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Standard margarine you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coating and other fats have on average 0.27g of proteins per 1 gram of carbs.
  • 80,000.00 grams of fat (total average 0.66g, other foods in Coating and other fats 53.57g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coating and other fats 0.02g)

Nutrient distribution per gram

What vitamins are in Standard margarine?

Vitamins
per 100g
Standard margarine
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 10.0 12.9
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 1.0 2.1
Vitamin B12 (μg) 0.1 0.2
Retinol (μg) 530.0 273.3
beta-Carotene (μg) 650.0
[1] average of Coating and other fats

Is Standard margarine rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Standard margarine of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Standard margarine

Minerals
per 100g
Standard margarine
avg[1]
Magnesium (mg) 1.0 6.9
Zinc (mg) 0.0 0.1
Sodium (mg) 100.0 202.0
Calcium (mg) 10.0 9.7
Iron (mg) 0.1 0.2
Potassium (mg) 7.0 13.9
Phosphorus (mg) 10.0 15.8
[1] average of Coating and other fats

Is Standard margarine high in minerals?

info

Again, for every mineral contained in Standard margarine we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Standard margarine

0.0% of Standard margarine are carbs, per serving of 20g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Standard margarine
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 1.5
Total carbs (g) 0.0 1.5
[1] average of Coating and other fats

How high are the Glycemic Index and the Glycemic Load for Standard margarine?

The Glycemic Index of Standard margarine is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Standard margarine

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Standard margarine

Of the 80.0g total fat per 100g in Standard margarine, 23.8g are saturated fatty acids (SFA), 19.5g are monounsaturated fatty acids (MUFA) and 32.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115.0mg.