Standard margarine: nutrition facts & data
Nutrition facts per 100g |
Standard margarine |
avg Coating and other fats[1]
|
---|---|---|
Calories (kcal) | 722.0 | 713.4 |
Fat (g) | 80.0 | 78.6 |
Protein (g) | 0.0 | 0.4 |
Carbohydrates (g) | 0.0 | 1.5 |
Mono- & Di-Saccharides (g) | 0.0 | 1.5 |
Polysaccharides (g) | 0.0 | 1.5 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 100.0 | 202.0 |
Water (g) | 19.0 | 18.5 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Standard margarine contains:
- 144.4 Calories
- 16.0g of Fat
- 0.0g of Protein
- and 0.0g of Carbs
- 20.0mg of sodium - 0.0% of the RDA for sodium.
- 0.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 1.4mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Standard margarine you get
- 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coating and other fats have on average 0.27g of proteins per 1 gram of carbs.
- 80,000.00 grams of fat (total average 0.66g, other foods in Coating and other fats 53.57g)
- 0.00 grams of fibers (total average 0.13g, other foods in Coating and other fats 0.02g)
Nutrient distribution per gram
What vitamins are in Standard margarine?
Vitamins per 100g |
Standard margarine |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 10.0 | 12.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 1.0 | 2.1 |
Vitamin B12 (μg) | 0.1 | 0.2 |
Retinol (μg) | 530.0 | 273.3 |
beta-Carotene (μg) | 650.0 |
Is Standard margarine rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Standard margarine of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Standard margarine
Minerals per 100g |
Standard margarine |
avg[1]
|
---|---|---|
Magnesium (mg) | 1.0 | 6.9 |
Zinc (mg) | 0.0 | 0.1 |
Sodium (mg) | 100.0 | 202.0 |
Calcium (mg) | 10.0 | 9.7 |
Iron (mg) | 0.1 | 0.2 |
Potassium (mg) | 7.0 | 13.9 |
Phosphorus (mg) | 10.0 | 15.8 |
Is Standard margarine high in minerals?
Again, for every mineral contained in Standard margarine we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Standard margarine
0.0% of Standard margarine are carbs, per serving of 20g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Standard margarine |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 1.5 |
Total carbs (g) | 0.0 | 1.5 |
How high are the Glycemic Index and the Glycemic Load for Standard margarine?
The Glycemic Index of Standard margarine is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Standard margarine
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Standard margarine
Of the 80.0g total fat per 100g in Standard margarine, 23.8g are saturated fatty acids (SFA), 19.5g are monounsaturated fatty acids (MUFA) and 32.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115.0mg.