Stock cubes (rich in fat): nutrition facts & data
|
Nutrition facts per 100g |
Stock cubes (rich in fat) |
avg Sauces and seasonings[1]
|
|---|---|---|
| Calories (kcal) | 337.0 | 172.7 |
| Fat (g) | 25.0 | 12.8 |
| Protein (g) | 22.0 | 4.7 |
| Carbohydrates (g) | 6.0 | 8.8 |
| Mono- & Di-Saccharides (g) | 0.0 | 8.8 |
| Polysaccharides (g) | 6.0 | 8.8 |
| Fibers (g) | 0.0 | 0.8 |
| Sodium (mg) | 19,000.0 | 3,114.1 |
| Water (g) | 5.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Stock cubes (rich in fat) contain:
- 33.7 Calories
- 2.5g of Fat
- 2.2g of Protein
- and 0.6g of Carbs
- 1,900.0mg of sodium - 1.3% of the RDA for sodium.
- 4.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 38.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Stock cubes (rich in fat) you get
- 3.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 4.17 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Stock cubes (rich in fat)?
|
Vitamins per 100g |
Stock cubes (rich in fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 4.3 |
| Vitamin E (mg) | 0.1 | 2.9 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 0.0 | 7.7 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 42.6 |
| beta-Carotene (μg) | 0.0 |
Are Stock cubes (rich in fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Stock cubes (rich in fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Stock cubes (rich in fat)
|
Minerals per 100g |
Stock cubes (rich in fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 40.0 | 27.3 |
| Zinc (mg) | 0.2 | 0.4 |
| Sodium (mg) | 19,000.0 | 3,114.1 |
| Calcium (mg) | 180.0 | 72.3 |
| Iron (mg) | 1.5 | 1.6 |
| Potassium (mg) | 385.0 | 219.1 |
| Phosphorus (mg) | 540.0 | 126.4 |
Are Stock cubes (rich in fat) high in minerals?
Again, for every mineral contained in Stock cubes (rich in fat) we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Stock cubes (rich in fat)
6.0% of Stock cubes (rich in fat) are carbs, per serving of 10g that makes 0.6g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Stock cubes (rich in fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 6.0 |
| Polysaccharides (g) | 6.0 | 2.7 |
| Total carbs (g) | 6.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Stock cubes (rich in fat)?
The Glycemic Index of Stock cubes (rich in fat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Stock cubes (rich in fat)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Stock cubes (rich in fat)
Of the 25.0g total fat per 100g in Stock cubes (rich in fat), 13.0g are saturated fatty acids (SFA), 2.0g are monounsaturated fatty acids (MUFA) and 9.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 20.0mg.