Stollen (fruit cake) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Stollen (fruit cake)

Stollen (fruit cake) consists of 18% fat, 6% protein, 49% carbs, 3% fiber and 15% water. Stollen (fruit cake) has 394 calories per 100g, that is 123% higher than other foods in Cakes and pastries. In total 41% of the calories in Stollen (fruit cake) are from fat, 6% from protein and 50% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 49.0g carbohydrates per portion of 100g
  • High Glycemic Load Glycemic Load: 34.3
  • High in potassium Covers 0.1% of Potassium RDA per portion

Can you eat Stollen (fruit cake) for a low carb diet?

With 49g of carbs and a Glycemic Load of 34.3 in a portion of 100g, Stollen (fruit cake) should be avoided for a ketogenic or low-carb diet. Stollen (fruit cake) contains high amounts of Fructose, is high in Gluten and has no Lactose.

Stollen (fruit cake): nutrition facts & data

Nutrition facts
per 100g
Stollen (fruit cake)
avg Cakes and pastries[1]
Calories (kcal) 394.0 320.7
Fat (g) 18.0 15.4
Protein (g) 6.0 5.5
Carbohydrates (g) 49.0 39.0
Mono- & Di-Saccharides (g) 33.0 39.0
Polysaccharides (g) 16.0 39.0
Fibers (g) 2.6 1.6
Sodium (mg) 280.0 84.9
Water (g) 15.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (100g) of Stollen (fruit cake) contains:

  • 394.0 Calories
  • 18.0g of Fat
  • 6.0g of Protein
  • and 49.0g of Carbs
  • 280.0mg of sodium - 0.2% of the RDA for sodium.
  • 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.4mg of Iron - 0.1% of the RDA for Iron.
  • 370.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Stollen (fruit cake) you get

  • 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.37 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Stollen (fruit cake)?

Vitamins
per 100g
Stollen (fruit cake)
avg[1]
Vitamin C (mg) 1.0 1.5
Vitamin E (mg) 1.5 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 8.0 9.2
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 95.0 119.0
beta-Carotene (μg) 80.0
[1] average of Cakes and pastries

Is Stollen (fruit cake) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Stollen (fruit cake) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Stollen (fruit cake)

Minerals
per 100g
Stollen (fruit cake)
avg[1]
Magnesium (mg) 40.0 20.0
Zinc (mg) 0.6 0.6
Sodium (mg) 280.0 84.9
Calcium (mg) 125.0 41.8
Iron (mg) 1.4 1.0
Potassium (mg) 370.0 168.3
Phosphorus (mg) 85.0 92.7
[1] average of Cakes and pastries

Is Stollen (fruit cake) high in minerals?

info

Again, for every mineral contained in Stollen (fruit cake) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Stollen (fruit cake)

49.0% of Stollen (fruit cake) are carbs, per serving of 100g that makes 49.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Stollen (fruit cake)
avg[1]
Monosaccharides (g) 33.0 21.3
Polysaccharides (g) 16.0 17.7
Total carbs (g) 49.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Stollen (fruit cake)?

The Glycemic Index of Stollen (fruit cake) is 70, which would be considered as high. The Glycemic Load in a normal serving is 34.3 and can be regarded as high.

Allergens in Stollen (fruit cake)

  • is high in Gluten
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Stollen (fruit cake)

Of the 18.0g total fat per 100g in Stollen (fruit cake), 10.2g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 5.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.