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Strawberry (canned) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Strawberry (canned) consist of 0.001% fat, 1% protein, 15% carbs, 1% fiber and 81% water. With 70 of calories per 100g it's 81% lower than other foods in Fruit and fruit products. In total 0.01% of the calories in Strawberry (canned) come from fat, 5.71% from protein and 85.71% from carbohydrates.

  • high carb 18.75g carbohydrates per portion
  • high Fructose
  • Gluten free
  • Lactose free
  • high Iron Covers 27.08% of Iron RDA per portion

Can you eat Strawberry (canned) for a low carb diet?

With 15g of carbs per 100g, Strawberry (canned) is high in carbs. It has high amounts of Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Strawberry (canned)
avg Fruit and fruit products[1]
Calories (kcal) 70 86.1
Fat (g) 0.001 0.8
Protein (g) 1 0.9
Carbohydrates (g) 15 16.3
Mono- & Di-Saccharides (g) 15 16.3
Polysaccharides (g) 0 16.3
Fibers (g) 1 2.7
Sodium (mg) 10 56.4
Water (g) 81 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (125g) of Strawberry (canned) contains

  • 87.5 Calories
  • 0.00125g of Fat
  • 1.25g of Protein
  • and 18.75g of Carbs
  • 12.5mg of sodium - 0.83% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 0.375mg of Zinc - 3.75% of the RDA for Zinc.
  • 3.25mg of Iron - 27.08% of the RDA for Iron.
  • 150mg of Potassium - 3.75% of the RDA for Potassium.
  • 25mg of Vitamin C - 23.81% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Strawberry (canned) you get

  • 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Strawberry (canned)?

Vitamins
per 100g
Strawberry (canned)
avg[1]
Vitamin C (mg) 20 44.5
Vitamin E (mg) 0.1 0.6
Vitamin B1 / Thiamine (mg) 0.001 0
Vitamin B2 (mg) 0.03 0.1
Vitamin B6 (mg) 0.03 0.1
Vitamin B9 / Folate (μg) 9 15.3
Vitamin B12 (μg) 0 0
Retinol (μg) 0 4
beta-Carotene (μg) 7 593.3
[1] average of Fruit and fruit products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Strawberry (canned) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Strawberry (canned)

Minerals
per 100g
Strawberry (canned)
avg[1]
Magnesium (mg) 30 17.4
Zinc (mg) 0.3 0.2
Sodium (mg) 10 56.4
Calcium (mg) 10 22.5
Iron (mg) 2.6 0.7
Potassium (mg) 120 224.3
Phosphorus (mg) 35 25.7
[1] average of Fruit and fruit products

High in minerals?

info

Again, for every mineral contained in Strawberry (canned) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

15% of Strawberry (canned) are carbs, per serving (125g) that is 18.75g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Strawberry (canned)
avg[1]
Monosaccharides (g) 15 15.9
Polysaccharides (g) 0 0.3
Total carbs (g) 15 16.3
[1] average of Fruit and fruit products

Allergens in Strawberry (canned)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol

Of the 0.001g total fat per 100g, 0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.001g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.