Strawberry cream cakes - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Strawberry cream cake

Strawberry cream cakes consist of 11% fat, 3% protein, 16% carbs, 1% fiber and 68% water. With 176 of calories per 100g Strawberry cream cakes are 55% lower than other foods in Cakes and pastries. In total 56% of the calories in Strawberry cream cakes are from fat, 7% from protein and 36% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 19.2g carbohydrates per portion of 120g
  • Medium Glycemic Load Glycemic Load: 13.4
On this page you will find information on:

Can you eat Strawberry cream cakes for a low carb diet?

With 19.2g of carbs and a Glycemic Load of 13.4 in a portion of 120g, Strawberry cream cakes should be avoided for a ketogenic or low-carb diet. Strawberry cream cakes contain high amounts of Fructose, are high in Gluten and have a moderate amount of Lactose.

Strawberry cream cakes: nutrition facts & data

Nutrition facts
per 100g 		Strawberry cream cakes
avg Cakes and pastries[1]
Calories (kcal) 176.0 320.7
Fat (g) 11.0 15.4
Protein (g) 3.0 5.5
Carbohydrates (g) 16.0 39.0
Mono- & Di-Saccharides (g) 12.0 39.0
Polysaccharides (g) 4.0 39.0
Fibers (g) 1.1 1.6
Sodium (mg) 30.0 84.9
Water (g) 68.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (120g) of Strawberry cream cakes contain:

  • 211.2 Calories
  • 13.2g of Fat
  • 3.6g of Protein
  • and 19.2g of Carbs
  • 36.0mg of sodium - 0.0% of the RDA for sodium.
  • 12.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 150.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 24.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Strawberry cream cakes you get

  • 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.69 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Strawberry cream cakes?

Vitamins
per 100g 		Strawberry cream cake
avg[1]
Vitamin C (mg) 20.0 1.5
Vitamin E (mg) 0.5 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 15.0 9.2
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 130.0 119.0
beta-Carotene (μg) 55.0
[1] average of Cakes and pastries

Are Strawberry cream cakes rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (120g) for Strawberry cream cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Strawberry cream cakes

Minerals
per 100g 		Strawberry cream cake
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.3 0.6
Sodium (mg) 30.0 84.9
Calcium (mg) 40.0 41.8
Iron (mg) 0.5 1.0
Potassium (mg) 125.0 168.3
Phosphorus (mg) 55.0 92.7
[1] average of Cakes and pastries

Are Strawberry cream cakes high in minerals?

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Again, for every mineral contained in Strawberry cream cakes we looked at the portion size (120g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Strawberry cream cakes

16.0% of Strawberry cream cakes are carbs, per serving of 120g that makes 19.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Strawberry cream cake
avg[1]
Monosaccharides (g) 12.0 21.3
Polysaccharides (g) 4.0 17.7
Total carbs (g) 16.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Strawberry cream cakes?

The Glycemic Index of Strawberry cream cakes is 70, which would be considered as high. The Glycemic Load in a normal serving is 13.4 and can be regarded as moderate.

Allergens in Strawberry cream cakes

  • are high in Gluten
  • have a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Strawberry cream cakes

Of the 11.0g total fat per 100g in Strawberry cream cakes, 6.0g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 3.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.