Strawberries (deep-frozen): nutrition facts & data
Nutrition facts per 100g |
Strawberries (deep-frozen) |
avg Fruit and fruit products[1]
|
---|---|---|
Calories (kcal) | 39.0 | 86.1 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 1.0 | 0.9 |
Carbohydrates (g) | 6.0 | 16.3 |
Mono- & Di-Saccharides (g) | 6.0 | 16.3 |
Polysaccharides (g) | 0.0 | 16.3 |
Fibers (g) | 2.0 | 2.7 |
Sodium (mg) | 1.0 | 56.4 |
Water (g) | 89.0 | 75.5 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Strawberries (deep-frozen) contain:
- 48.8 Calories
- 0.0g of Fat
- 1.3g of Protein
- and 7.5g of Carbs
- 1.3mg of sodium - 0.0% of the RDA for sodium.
- 18.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 212.5mg of Potassium - 0.1% of the RDA for Potassium.
- 56.3mg of Vitamin C - 0.6% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Strawberries (deep-frozen) you get
- 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
- 0.33 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)
Nutrient distribution per gram
What vitamins are in Strawberries (deep-frozen)?
Vitamins per 100g |
Strawberry (deep-frozen) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 45.0 | 44.5 |
Vitamin E (mg) | 0.1 | 0.6 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.5 | 0.1 |
Vitamin B6 (mg) | 0.5 | 0.1 |
Vitamin B9 / Folate (μg) | 40.0 | 15.3 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 4.0 |
beta-Carotene (μg) | 15.0 |
Are Strawberries (deep-frozen) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Strawberry (deep-frozen) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Strawberries (deep-frozen)
Minerals per 100g |
Strawberry (deep-frozen) |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 17.4 |
Zinc (mg) | 0.1 | 0.2 |
Sodium (mg) | 1.0 | 56.4 |
Calcium (mg) | 20.0 | 22.5 |
Iron (mg) | 0.7 | 0.7 |
Potassium (mg) | 170.0 | 224.3 |
Phosphorus (mg) | 25.0 | 25.7 |
Are Strawberries (deep-frozen) high in minerals?
Again, for every mineral contained in Strawberries (deep-frozen) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Strawberries (deep-frozen)
6.0% of Strawberries (deep-frozen) are carbs, per serving of 125g that makes 7.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Strawberry (deep-frozen) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 6.0 | 15.9 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 6.0 | 16.3 |
How high are the Glycemic Index and the Glycemic Load for Strawberries (deep-frozen)?
The Glycemic Index of Strawberries (deep-frozen) is 25, which would be considered as low. The Glycemic Load in a normal serving is 1.9 and can be regarded as low.
Allergens in Strawberries (deep-frozen)
- are Gluten free
- have no Lactose
- moderate amounts of Fructose
Fatty acids and cholesterol in Strawberries (deep-frozen)
Of the 0.0g total fat per 100g in Strawberries (deep-frozen), 0.0g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.