Sugar cake (yeast dough) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Sugar cake (yeast dough)

Sugar cake (yeast dough) consists of 16% fat, 7% protein, 49% carbs, 2% fiber and 25% water. Sugar cake (yeast dough) has 372 calories per 100g, that is 116% higher than other foods in Cakes and pastries. In total 39% of the calories in Sugar cake (yeast dough) are from fat, 8% from protein and 53% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 34.3g carbohydrates per portion of 70g
  • High Glycemic Load Glycemic Load: 24.0

Can you eat Sugar cake (yeast dough) for a low carb diet?

With 34.3g of carbs and a Glycemic Load of 24 in a portion of 70g, Sugar cake (yeast dough) should be avoided for a ketogenic or low-carb diet. Sugar cake (yeast dough) contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Sugar cake (yeast dough): nutrition facts & data

Nutrition facts
per 100g
Sugar cake (yeast dough)
avg Cakes and pastries[1]
Calories (kcal) 372.0 320.7
Fat (g) 16.0 15.4
Protein (g) 7.0 5.5
Carbohydrates (g) 49.0 39.0
Mono- & Di-Saccharides (g) 18.0 39.0
Polysaccharides (g) 31.0 39.0
Fibers (g) 2.1 1.6
Sodium (mg) 15.0 84.9
Water (g) 25.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (70g) of Sugar cake (yeast dough) contains:

  • 260.4 Calories
  • 11.2g of Fat
  • 4.9g of Protein
  • and 34.3g of Carbs
  • 10.5mg of sodium - 0.0% of the RDA for sodium.
  • 17.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 126.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Sugar cake (yeast dough) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.33 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Sugar cake (yeast dough)?

Vitamins
per 100g
Sugar cake (yeast dough)
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 1.4 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 20.0 9.2
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 90.0 119.0
beta-Carotene (μg) 75.0
[1] average of Cakes and pastries

Is Sugar cake (yeast dough) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (70g) for Sugar cake (yeast dough) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Sugar cake (yeast dough)

Minerals
per 100g
Sugar cake (yeast dough)
avg[1]
Magnesium (mg) 25.0 20.0
Zinc (mg) 0.6 0.6
Sodium (mg) 15.0 84.9
Calcium (mg) 35.0 41.8
Iron (mg) 0.9 1.0
Potassium (mg) 180.0 168.3
Phosphorus (mg) 95.0 92.7
[1] average of Cakes and pastries

Is Sugar cake (yeast dough) high in minerals?

info

Again, for every mineral contained in Sugar cake (yeast dough) we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Sugar cake (yeast dough)

49.0% of Sugar cake (yeast dough) are carbs, per serving of 70g that makes 34.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Sugar cake (yeast dough)
avg[1]
Monosaccharides (g) 18.0 21.3
Polysaccharides (g) 31.0 17.7
Total carbs (g) 49.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Sugar cake (yeast dough)?

The Glycemic Index of Sugar cake (yeast dough) is 70, which would be considered as high. The Glycemic Load in a normal serving is 24.0 and can be regarded as high.

Allergens in Sugar cake (yeast dough)

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Sugar cake (yeast dough)

Of the 16.0g total fat per 100g in Sugar cake (yeast dough), 7.9g are saturated fatty acids (SFA), 1.7g are monounsaturated fatty acids (MUFA) and 5.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.