Sushi: nutrition facts & data
Nutrition facts per 100g |
Sushi |
avg Other dishes[1]
|
---|---|---|
Calories (kcal) | 309.0 | 229.5 |
Fat (g) | 4.0 | 11.3 |
Protein (g) | 11.0 | 9.4 |
Carbohydrates (g) | 55.0 | 21.7 |
Mono- & Di-Saccharides (g) | 0.0 | 21.7 |
Polysaccharides (g) | 54.0 | 21.7 |
Fibers (g) | 1.5 | 1.4 |
Sodium (mg) | 20.0 | 446.9 |
Water (g) | 27.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Sushi contains:
- 154.5 Calories
- 2.0g of Fat
- 5.5g of Protein
- and 27.5g of Carbs
- 10.0mg of sodium - 0.0% of the RDA for sodium.
- 17.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 97.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Sushi you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.07 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.03 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Sushi?
Vitamins per 100g |
Sushi |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 2.5 |
Vitamin E (mg) | 0.6 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.3 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 16.9 |
Vitamin B12 (μg) | 1.2 | 0.7 |
Retinol (μg) | 65.0 | 86.4 |
beta-Carotene (μg) | 8.0 |
Is Sushi rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Sushi of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Sushi
Minerals per 100g |
Sushi |
avg[1]
|
---|---|---|
Magnesium (mg) | 35.0 | 20.0 |
Zinc (mg) | 1.1 | 1.1 |
Sodium (mg) | 20.0 | 446.9 |
Calcium (mg) | 15.0 | 104.8 |
Iron (mg) | 0.9 | 1.1 |
Potassium (mg) | 195.0 | 179.3 |
Phosphorus (mg) | 140.0 | 147.3 |
Is Sushi high in minerals?
Again, for every mineral contained in Sushi we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Sushi
55.0% of Sushi are carbs, per serving of 50g that makes 27.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Sushi |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 2.6 |
Polysaccharides (g) | 54.0 | 18.9 |
Total carbs (g) | 55.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Sushi?
The Glycemic Index of Sushi is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 15.1 and can be regarded as moderate.
Allergens in Sushi
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Sushi
Of the 4.0g total fat per 100g in Sushi, 1.2g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 20.0mg.