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Swabian ravioli (cooked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Swabian ravioli (cooked) consist of 4% fat, 10% protein, 15% carbs, 2.2% fiber and 66% water. With 141 of calories per 100g it's 78% lower than other foods in Pasta dishes. In total 25.53% of the calories in Swabian ravioli (cooked) come from fat, 28.37% from protein and 42.55% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 37.5g carbohydrates per portion
  • high GL Glycemic Load: 26.3
  • Fructose free Contains no fructose
  • high Gluten
  • Lactose free

Can you eat Swabian ravioli (cooked) for a low carb diet?

With 37.5g of carbs and a Glycemic Load of 26.3 in a portion of 250g, Swabian ravioli (cooked) should be avoided for a ketogenic or low-carb diet. It contains no Fructose, is high in Gluten and has no Lactose.

Swabian ravioli (cooked) nutrition facts & data

Nutrition facts
per 100g
Swabian ravioli (cooked)
avg Pasta dishes[1]
Calories (kcal) 141 181.3
Fat (g) 4 8
Protein (g) 10 7.8
Carbohydrates (g) 15 18.6
Mono- & Di-Saccharides (g) 0 18.6
Polysaccharides (g) 15 18.6
Fibers (g) 2.2 1.1
Sodium (mg) 500 265.9
Water (g) 66 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Swabian ravioli (cooked) contains

  • 352.5 Calories
  • 10g of Fat
  • 25g of Protein
  • and 37.5g of Carbs
  • 1250mg of sodium - 83.33% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 3.5mg of Zinc - 35% of the RDA for Zinc.
  • 2.75mg of Iron - 22.92% of the RDA for Iron.
  • 437.5mg of Potassium - 10.94% of the RDA for Potassium.
  • 12.5mg of Vitamin C - 11.9% of the RDA for Vitamin C.
  • 1.25mg of Vitamin B12 - 41.67% of the RDA for Vitamin B12.

For every gram of carbs in Swabian ravioli (cooked) you get

  • 0.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.27 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.15 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Swabian ravioli (cooked)?

Vitamins
per 100g
Swabian ravioli (cooked)
avg[1]
Vitamin C (mg) 5 2.1
Vitamin E (mg) 0.7 0.8
Vitamin B1 / Thiamine (mg) 0.09 0.1
Vitamin B2 (mg) 0.11 0.1
Vitamin B6 (mg) 0.09 0.1
Vitamin B9 / Folate (μg) 25 13.1
Vitamin B12 (μg) 0.5 0.4
Retinol (μg) 40 60.7
beta-Carotene (μg) 975 290
[1] average of Pasta dishes

Is Swabian ravioli (cooked) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Swabian ravioli (cooked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Swabian ravioli (cooked)

Minerals
per 100g
Swabian ravioli (cooked)
avg[1]
Magnesium (mg) 15 17.2
Zinc (mg) 1.4 1
Sodium (mg) 500 265.9
Calcium (mg) 50 71.8
Iron (mg) 1.1 0.9
Potassium (mg) 175 125.6
Phosphorus (mg) 100 106.8
[1] average of Pasta dishes

Is Swabian ravioli (cooked) high in minerals?

info

Again, for every mineral contained in Swabian ravioli (cooked) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Swabian ravioli (cooked)

15% of Swabian ravioli (cooked) are carbs, per serving (250g) that is 37.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Swabian ravioli (cooked)
avg[1]
Monosaccharides (g) 0 0.6
Polysaccharides (g) 15 17.9
Total carbs (g) 15 18.6
[1] average of Pasta dishes

How high is the Glycemic Index and the Glycemic Load for Swabian ravioli (cooked)?

The Glycemic Index of Swabian ravioli (cooked) is 70, which would be considered as high. The Glycemic Load in a normal serving is 26.3 and can be regarded as high.

Allergens in Swabian ravioli (cooked)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Swabian ravioli (cooked)

Of the 4g total fat per 100g, 1.7g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 1.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70mg.

Alternative and similar foods to Swabian ravioli (cooked)