Swabian ravioli (cooked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Swabian ravioli (cooked)

Swabian ravioli (cooked) consists of 4% fat, 10% protein, 15% carbs, 2% fiber and 66% water. Swabian ravioli (cooked) has 141 calories per 100g, that is 78% lower than other foods in Pasta dishes. In total 26% of the calories in Swabian ravioli (cooked) are from fat, 28% from protein and 43% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 37.5g carbohydrates per portion of 250g
  • High Glycemic Load Glycemic Load: 26.3

Can you eat Swabian ravioli (cooked) for a low carb diet?

With 37.5g of carbs and a Glycemic Load of 26.3 in a portion of 250g, Swabian ravioli (cooked) should be avoided for a ketogenic or low-carb diet. Swabian ravioli (cooked) contains no Fructose, is high in Gluten and has no Lactose.

Swabian ravioli (cooked): nutrition facts & data

Nutrition facts
per 100g
Swabian ravioli (cooked)
avg Pasta dishes[1]
Calories (kcal) 141.0 181.3
Fat (g) 4.0 8.0
Protein (g) 10.0 7.8
Carbohydrates (g) 15.0 18.6
Mono- & Di-Saccharides (g) 0.0 18.6
Polysaccharides (g) 15.0 18.6
Fibers (g) 2.2 1.1
Sodium (mg) 500.0 265.9
Water (g) 66.0 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Swabian ravioli (cooked) contains:

  • 352.5 Calories
  • 10.0g of Fat
  • 25.0g of Protein
  • and 37.5g of Carbs
  • 1,250.0mg of sodium - 0.8% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 3.5mg of Zinc - 0.4% of the RDA for Zinc.
  • 2.8mg of Iron - 0.2% of the RDA for Iron.
  • 437.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 12.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 1.3mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Swabian ravioli (cooked) you get

  • 0.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.27 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.15 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Swabian ravioli (cooked)?

Vitamins
per 100g
Swabian ravioli (cooked)
avg[1]
Vitamin C (mg) 5.0 2.1
Vitamin E (mg) 0.7 0.8
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 25.0 13.1
Vitamin B12 (μg) 0.5 0.4
Retinol (μg) 40.0 60.7
beta-Carotene (μg) 975.0
[1] average of Pasta dishes

Is Swabian ravioli (cooked) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Swabian ravioli (cooked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Swabian ravioli (cooked)

Minerals
per 100g
Swabian ravioli (cooked)
avg[1]
Magnesium (mg) 15.0 17.2
Zinc (mg) 1.4 1.0
Sodium (mg) 500.0 265.9
Calcium (mg) 50.0 71.8
Iron (mg) 1.1 0.9
Potassium (mg) 175.0 125.6
Phosphorus (mg) 100.0 106.8
[1] average of Pasta dishes

Is Swabian ravioli (cooked) high in minerals?

info

Again, for every mineral contained in Swabian ravioli (cooked) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Swabian ravioli (cooked)

15.0% of Swabian ravioli (cooked) are carbs, per serving of 250g that makes 37.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Swabian ravioli (cooked)
avg[1]
Monosaccharides (g) 0.0 0.6
Polysaccharides (g) 15.0 17.9
Total carbs (g) 15.0 18.6
[1] average of Pasta dishes

How high are the Glycemic Index and the Glycemic Load for Swabian ravioli (cooked)?

The Glycemic Index of Swabian ravioli (cooked) is 70, which would be considered as high. The Glycemic Load in a normal serving is 26.3 and can be regarded as high.

Allergens in Swabian ravioli (cooked)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Swabian ravioli (cooked)

Of the 4.0g total fat per 100g in Swabian ravioli (cooked), 1.7g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 1.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.

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