Swabian ravioli (roasted): nutrition facts & data
|
Nutrition facts per 100g |
Swabian ravioli (roasted) |
avg Pasta dishes[1]
|
|---|---|---|
| Calories (kcal) | 292.0 | 181.3 |
| Fat (g) | 17.0 | 8.0 |
| Protein (g) | 12.0 | 7.8 |
| Carbohydrates (g) | 22.0 | 18.6 |
| Mono- & Di-Saccharides (g) | 1.0 | 18.6 |
| Polysaccharides (g) | 21.0 | 18.6 |
| Fibers (g) | 1.1 | 1.1 |
| Sodium (mg) | 570.0 | 265.9 |
| Water (g) | 45.0 | 62.6 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Swabian ravioli (roasted) contains:
- 730.0 Calories
- 42.5g of Fat
- 30.0g of Protein
- and 55.0g of Carbs
- 1,425.0mg of sodium - 1.0% of the RDA for sodium.
- 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 3.8mg of Zinc - 0.4% of the RDA for Zinc.
- 3.0mg of Iron - 0.2% of the RDA for Iron.
- 525.0mg of Potassium - 0.2% of the RDA for Potassium.
- 5.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.
For every gram of carbs in Swabian ravioli (roasted) you get
- 0.55 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
- 0.77 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
- 0.05 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)
Nutrient distribution per gram
What vitamins are in Swabian ravioli (roasted)?
|
Vitamins per 100g |
Swabian ravioli (roasted) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 2.0 | 2.1 |
| Vitamin E (mg) | 1.2 | 0.8 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 13.1 |
| Vitamin B12 (μg) | 1.0 | 0.4 |
| Retinol (μg) | 65.0 | 60.7 |
| beta-Carotene (μg) | 165.0 |
Is Swabian ravioli (roasted) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Swabian ravioli (roasted) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Swabian ravioli (roasted)
|
Minerals per 100g |
Swabian ravioli (roasted) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 17.2 |
| Zinc (mg) | 1.5 | 1.0 |
| Sodium (mg) | 570.0 | 265.9 |
| Calcium (mg) | 30.0 | 71.8 |
| Iron (mg) | 1.2 | 0.9 |
| Potassium (mg) | 210.0 | 125.6 |
| Phosphorus (mg) | 130.0 | 106.8 |
Is Swabian ravioli (roasted) high in minerals?
Again, for every mineral contained in Swabian ravioli (roasted) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Swabian ravioli (roasted)
22.0% of Swabian ravioli (roasted) are carbs, per serving of 250g that makes 55.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Swabian ravioli (roasted) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.6 |
| Polysaccharides (g) | 21.0 | 17.9 |
| Total carbs (g) | 22.0 | 18.6 |
How high are the Glycemic Index and the Glycemic Load for Swabian ravioli (roasted)?
The Glycemic Index of Swabian ravioli (roasted) is 70, which would be considered as high. The Glycemic Load in a normal serving is 38.5 and can be regarded as high.
Allergens in Swabian ravioli (roasted)
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Swabian ravioli (roasted)
Of the 17.0g total fat per 100g in Swabian ravioli (roasted), 5.8g are saturated fatty acids (SFA), 3.2g are monounsaturated fatty acids (MUFA) and 7.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 125.0mg.