Sweet corn (prep. w/ salt & fat): nutrition facts & data
|
Nutrition facts per 100g |
Sweet corn (prep. w/ salt & fat) |
avg Vegetables and vegetable products[1]
|
|---|---|---|
| Calories (kcal) | 112.0 | 46.8 |
| Fat (g) | 3.0 | 1.1 |
| Protein (g) | 3.0 | 2.1 |
| Carbohydrates (g) | 15.0 | 5.2 |
| Mono- & Di-Saccharides (g) | 3.0 | 5.2 |
| Polysaccharides (g) | 12.0 | 5.2 |
| Fibers (g) | 2.8 | 2.9 |
| Sodium (mg) | 295.0 | 141.3 |
| Water (g) | 73.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Sweet corn (prep. w/ salt & fat) contains:
- 168.0 Calories
- 4.5g of Fat
- 4.5g of Protein
- and 22.5g of Carbs
- 442.5mg of sodium - 0.3% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 232.5mg of Potassium - 0.1% of the RDA for Potassium.
- 12.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Sweet corn (prep. w/ salt & fat) you get
- 0.20 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Vegetables and vegetable products have on average 0.40g of proteins per 1 gram of carbs.
- 0.20 grams of fat (total average 0.66g, other foods in Vegetables and vegetable products 0.20g)
- 0.19 grams of fibers (total average 0.13g, other foods in Vegetables and vegetable products 0.56g)
Nutrient distribution per gram
What vitamins are in Sweet corn (prep. w/ salt & fat)?
|
Vitamins per 100g |
Sweet corn (prep. w/ salt & fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 8.0 | 32.1 |
| Vitamin E (mg) | 0.1 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 25.0 | 37.8 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 15.0 | 4.2 |
| beta-Carotene (μg) | 40.0 |
Is Sweet corn (prep. w/ salt & fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Sweet corn (prep. w/ salt & fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Sweet corn (prep. w/ salt & fat)
|
Minerals per 100g |
Sweet corn (prep. w/ salt & fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 21.7 |
| Zinc (mg) | 0.5 | 0.3 |
| Sodium (mg) | 295.0 | 141.3 |
| Calcium (mg) | 5.0 | 51.8 |
| Iron (mg) | 0.3 | 1.0 |
| Potassium (mg) | 155.0 | 277.2 |
| Phosphorus (mg) | 80.0 | 48.7 |
Is Sweet corn (prep. w/ salt & fat) high in minerals?
Again, for every mineral contained in Sweet corn (prep. w/ salt & fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Sweet corn (prep. w/ salt & fat)
15.0% of Sweet corn (prep. w/ salt & fat) are carbs, per serving of 150g that makes 22.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Sweet corn (prep. w/ salt & fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 3.0 | 3.1 |
| Polysaccharides (g) | 12.0 | 1.9 |
| Total carbs (g) | 15.0 | 5.2 |
How high are the Glycemic Index and the Glycemic Load for Sweet corn (prep. w/ salt & fat)?
The Glycemic Index of Sweet corn (prep. w/ salt & fat) is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 14.6 and can be regarded as moderate.
Allergens in Sweet corn (prep. w/ salt & fat)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Sweet corn (prep. w/ salt & fat)
Of the 3.0g total fat per 100g in Sweet corn (prep. w/ salt & fat), 1.6g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.