Swiss rolls (w/ strawberry cream): nutrition facts & data
|
Nutrition facts per 100g |
Swiss rolls (w/ strawberry cream) |
avg Cakes and pastries[1]
|
|---|---|---|
| Calories (kcal) | 221.0 | 320.7 |
| Fat (g) | 12.0 | 15.4 |
| Protein (g) | 3.0 | 5.5 |
| Carbohydrates (g) | 24.0 | 39.0 |
| Mono- & Di-Saccharides (g) | 17.0 | 39.0 |
| Polysaccharides (g) | 7.0 | 39.0 |
| Fibers (g) | 0.8 | 1.6 |
| Sodium (mg) | 40.0 | 84.9 |
| Water (g) | 58.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (60g) of Swiss rolls (w/ strawberry cream) contain:
- 132.6 Calories
- 7.2g of Fat
- 1.8g of Protein
- and 14.4g of Carbs
- 24.0mg of sodium - 0.0% of the RDA for sodium.
- 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 72.0mg of Potassium - 0.0% of the RDA for Potassium.
- 6.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Swiss rolls (w/ strawberry cream) you get
- 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.50 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.03 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Swiss rolls (w/ strawberry cream)?
|
Vitamins per 100g |
Swiss roll (w/ strawberry cream) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10.0 | 1.5 |
| Vitamin E (mg) | 0.6 | 1.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 15.0 | 9.2 |
| Vitamin B12 (μg) | 0.4 | 0.3 |
| Retinol (μg) | 150.0 | 119.0 |
| beta-Carotene (μg) | 55.0 |
Are Swiss rolls (w/ strawberry cream) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (60g) for Swiss roll (w/ strawberry cream) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Swiss rolls (w/ strawberry cream)
|
Minerals per 100g |
Swiss roll (w/ strawberry cream) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 20.0 |
| Zinc (mg) | 0.4 | 0.6 |
| Sodium (mg) | 40.0 | 84.9 |
| Calcium (mg) | 40.0 | 41.8 |
| Iron (mg) | 0.6 | 1.0 |
| Potassium (mg) | 120.0 | 168.3 |
| Phosphorus (mg) | 70.0 | 92.7 |
Are Swiss rolls (w/ strawberry cream) high in minerals?
Again, for every mineral contained in Swiss rolls (w/ strawberry cream) we looked at the portion size (60g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Swiss rolls (w/ strawberry cream)
24.0% of Swiss rolls (w/ strawberry cream) are carbs, per serving of 60g that makes 14.4g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Swiss roll (w/ strawberry cream) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 17.0 | 21.3 |
| Polysaccharides (g) | 7.0 | 17.7 |
| Total carbs (g) | 24.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Swiss rolls (w/ strawberry cream)?
The Glycemic Index of Swiss rolls (w/ strawberry cream) is 70, which would be considered as high. The Glycemic Load in a normal serving is 10.1 and can be regarded as low.
Allergens in Swiss rolls (w/ strawberry cream)
- are high in Gluten
- have a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Swiss rolls (w/ strawberry cream)
Of the 12.0g total fat per 100g in Swiss rolls (w/ strawberry cream), 6.5g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 3.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 90.0mg.