Swordfish: nutrition facts & data
|Mono- & Di-Saccharides (g)||0.0||0.0|
Breakdown in percent (%) of total calories
An average portion size (150g) of Swordfish contains:
- 175.5 Calories
- 6.0g of Fat
- 28.5g of Protein
- No Carbs
- 150.0mg of sodium - 0.1% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.7mg of Zinc - 0.2% of the RDA for Zinc.
- 1.4mg of Iron - 0.1% of the RDA for Iron.
- 510.0mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.9mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Swordfish?
|Vitamin C (mg)||1.0||1.0|
|Vitamin E (mg)||1.0||1.1|
|Vitamin B1 / Thiamine (mg)||0.1||0.1|
|Vitamin B2 (mg)||0.1||0.1|
|Vitamin B6 (mg)||0.3||0.3|
|Vitamin B9 / Folate (μg)||2.0||10.1|
|Vitamin B12 (μg)||0.6||2.2|
Is Swordfish rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Swordfish of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Swordfish
Is Swordfish high in minerals?
Again, for every mineral contained in Swordfish we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Swordfish
0.0% of Swordfish are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.0||0.0|
How high are the Glycemic Index and the Glycemic Load for Swordfish?
The Glycemic Index of Swordfish is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Swordfish
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Swordfish
Of the 4.0g total fat per 100g in Swordfish, 0.7g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 0.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 39.0mg.