LowCarbCheck.com

Tench

Tench

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0g
Net Carbs
Carbs per Portion
0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Tench
Slightly Acidic

Nutrient Distribution per 100g

Tench

  • Nutrient
    g
  • Water
    76.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    1.0g
  • Protein
    18.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
High
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Tench is a lean fish, providing a low sodium diet option with moderate phosphorus content. It's also a good source of essential minerals like magnesium, making it suitable for those focused on maintaining a balanced diet.

  • Low in sodium: 1.5% of RDA.
  • Modest source of phosphorus: 17.5% of RDA.
  • Contains essential minerals such as magnesium and zinc.
  • Low in carbohydrates.
  • Rich in protein.

Vitamin Check

Vitamin A (Retinol)
1 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.08 mg
Vitamin B 2 (Riboflavin)
0.18 mg
Vitamin B 6 (Pyridoxine)
0.29 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
90 mg
Calcium
60 mg
Iron
0.8 mg
Potassium
400 mg
Magnesium
50 mg
Phosphorus
215 mg
Zinc
1.1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present
Nightshade

Nutritional Information

NutrientAmount (100g)
Calories77 kcal
Protein18 g
Fat1 g
Carbs0 g
Fiber0 g
Water76 g
Carbohydratesmacro0 g
Proteinmacro18 g
Dietary Fibermacro0 g
Dietary Fatmacro1 g
Vitamin A (Retinol)vitamin1 μg
Vitamin B 2 (Riboflavin)vitamin0.18 mg
Beta-Carotene (ß-Carotene)vitamin0 μg
Vitamin B 6 (Pyridoxine)vitamin0.29 mg
Vitamin B 12 (Cobalamin)vitamin0 μg
Vitamin B 1 (Thiamine)vitamin0.08 mg
Vitamin Dvitamin0 μg
Vitamin Cvitamin1 mg
Sodiummineral90 mg
Calciummineral60 mg
Potassiummineral400 mg
Ironmineral0.8 mg
Magnesiummineral50 mg
Phosphorusmineral215 mg
Zincmineral1.1 mg

Is Tench keto?

Tench is an excellent choice for a ketogenic diet due to its zero carbohydrate content. It provides high-quality protein while maintaining low sodium and an overall beneficial nutrient profile.

Carbohydrate Impact and Glycemic Index of Tench

Tench has no significant impact on blood sugar levels as it contains negligible carbohydrates. Its glycemic index would be considered very low, aligning with zero carbohydrate foods.

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