Tiramisu: nutrition facts & data
Nutrition facts per 100g |
Tiramisu |
avg Desserts[1]
|
---|---|---|
Calories (kcal) | 313.0 | 172.0 |
Fat (g) | 13.0 | 8.9 |
Protein (g) | 8.0 | 4.1 |
Carbohydrates (g) | 39.0 | 18.2 |
Mono- & Di-Saccharides (g) | 29.0 | 18.2 |
Polysaccharides (g) | 10.0 | 18.2 |
Fibers (g) | 0.3 | 0.6 |
Sodium (mg) | 270.0 | 55.3 |
Water (g) | 38.0 | 66.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Tiramisu contains:
- 391.3 Calories
- 16.3g of Fat
- 10.0g of Protein
- and 48.8g of Carbs
- 337.5mg of sodium - 0.2% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.9mg of Zinc - 0.2% of the RDA for Zinc.
- 1.4mg of Iron - 0.1% of the RDA for Iron.
- 150.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.9mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
For every gram of carbs in Tiramisu you get
- 0.21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
- 0.33 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
- 0.01 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)
Nutrient distribution per gram
What vitamins are in Tiramisu?
Vitamins per 100g |
Tiramisu |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 3.2 |
Vitamin E (mg) | 0.9 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
Vitamin B2 (mg) | 0.6 | 0.2 |
Vitamin B6 (mg) | 0.1 | 0.0 |
Vitamin B9 / Folate (μg) | 25.0 | 13.1 |
Vitamin B12 (μg) | 0.7 | 0.3 |
Retinol (μg) | 185.0 | 107.4 |
beta-Carotene (μg) | 40.0 |
Is Tiramisu rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Tiramisu of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Tiramisu
Minerals per 100g |
Tiramisu |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 13.7 |
Zinc (mg) | 1.5 | 0.5 |
Sodium (mg) | 270.0 | 55.3 |
Calcium (mg) | 125.0 | 77.5 |
Iron (mg) | 1.1 | 0.8 |
Potassium (mg) | 120.0 | 133.3 |
Phosphorus (mg) | 235.0 | 90.9 |
Is Tiramisu high in minerals?
Again, for every mineral contained in Tiramisu we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Tiramisu
39.0% of Tiramisu are carbs, per serving of 125g that makes 48.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Tiramisu |
avg[1]
|
---|---|---|
Monosaccharides (g) | 29.0 | 14.3 |
Polysaccharides (g) | 10.0 | 3.8 |
Total carbs (g) | 39.0 | 18.2 |
How high are the Glycemic Index and the Glycemic Load for Tiramisu?
The Glycemic Index of Tiramisu is 70, which would be considered as high. The Glycemic Load in a normal serving is 34.1 and can be regarded as high.
Allergens in Tiramisu
- is Gluten free
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Tiramisu
Of the 13.0g total fat per 100g in Tiramisu, 6.7g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 4.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 179.0mg.