Tomato cream soup: nutrition facts & data
|
Nutrition facts per 100g |
Tomato cream soup |
avg Soups and stews[1]
|
|---|---|---|
| Calories (kcal) | 40.0 | 63.8 |
| Fat (g) | 3.0 | 3.5 |
| Protein (g) | 2.0 | 3.7 |
| Carbohydrates (g) | 1.0 | 3.6 |
| Mono- & Di-Saccharides (g) | 0.0 | 3.6 |
| Polysaccharides (g) | 1.0 | 3.6 |
| Fibers (g) | 0.2 | 0.8 |
| Sodium (mg) | 250.0 | 227.0 |
| Water (g) | 92.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Tomato cream soup contains:
- 100.0 Calories
- 7.5g of Fat
- 5.0g of Protein
- and 2.5g of Carbs
- 625.0mg of sodium - 0.4% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 450.0mg of Potassium - 0.1% of the RDA for Potassium.
- 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Tomato cream soup you get
- 2.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 3.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 0.20 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Tomato cream soup?
|
Vitamins per 100g |
Tomato cream soup |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 3.1 |
| Vitamin E (mg) | 0.2 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 2.0 | 11.2 |
| Vitamin B12 (μg) | 0.0 | 0.5 |
| Retinol (μg) | 0.0 | 127.8 |
| beta-Carotene (μg) | 530.0 |
Is Tomato cream soup rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Tomato cream soup of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Tomato cream soup
|
Minerals per 100g |
Tomato cream soup |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 12.7 |
| Zinc (mg) | 0.2 | 0.5 |
| Sodium (mg) | 250.0 | 227.0 |
| Calcium (mg) | 10.0 | 21.8 |
| Iron (mg) | 0.2 | 0.5 |
| Potassium (mg) | 180.0 | 129.8 |
| Phosphorus (mg) | 15.0 | 51.6 |
Is Tomato cream soup high in minerals?
Again, for every mineral contained in Tomato cream soup we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Tomato cream soup
1.0% of Tomato cream soup are carbs, per serving of 250g that makes 2.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Tomato cream soup |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.6 |
| Polysaccharides (g) | 1.0 | 3.0 |
| Total carbs (g) | 1.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Tomato cream soup?
The Glycemic Index of Tomato cream soup is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.9 and can be regarded as low.
Allergens in Tomato cream soup
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Tomato cream soup
Of the 3.0g total fat per 100g in Tomato cream soup, 1.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.