Tomato salad (vinegar and oil) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Tomato salad (vinegar and oil)

Tomato salad (vinegar and oil) consists of 5% fat, 1% protein, 3% carbs, 1% fiber and 87% water. Tomato salad (vinegar and oil) has 68 calories per 100g, that is 44% lower than other foods in Salads. In total 66% of the calories in Tomato salad (vinegar and oil) are from fat, 6% from protein and 18% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 30
  • Very low in carbs Only 4.5g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 1.4

Can you eat Tomato salad (vinegar and oil) for a low carb diet?

With 4.5g of carbs and a Glycemic Load of 1.4 in a portion of 150g, Tomato salad (vinegar and oil) can be consumed for a ketogenic or low-carb diet. Tomato salad (vinegar and oil) contains low amounts of Fructose, is Gluten free and has no Lactose.

Tomato salad (vinegar and oil): nutrition facts & data

Nutrition facts
per 100g
Tomato salad (vinegar and oil)
avg Salads[1]
Calories (kcal) 68.0 156.2
Fat (g) 5.0 12.5
Protein (g) 1.0 4.5
Carbohydrates (g) 3.0 5.8
Mono- & Di-Saccharides (g) 3.0 5.8
Polysaccharides (g) 0.0 5.8
Fibers (g) 1.1 1.2
Sodium (mg) 310.0 396.2
Water (g) 87.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Tomato salad (vinegar and oil) contains:

  • 102.0 Calories
  • 7.5g of Fat
  • 1.5g of Protein
  • and 4.5g of Carbs
  • 465.0mg of sodium - 0.3% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 315.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 22.5mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Tomato salad (vinegar and oil) you get

  • 0.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 1.67 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.37 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Tomato salad (vinegar and oil)?

Vitamins
per 100g
Tomato salad (vinegar and oil)
avg[1]
Vitamin C (mg) 15.0 9.9
Vitamin E (mg) 2.0 1.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 30.0 18.5
Vitamin B12 (μg) 0.0 0.3
Retinol (μg) 0.0 26.6
beta-Carotene (μg) 500.0
[1] average of Salads

Is Tomato salad (vinegar and oil) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Tomato salad (vinegar and oil) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Tomato salad (vinegar and oil)

Minerals
per 100g
Tomato salad (vinegar and oil)
avg[1]
Magnesium (mg) 10.0 15.9
Zinc (mg) 0.1 0.6
Sodium (mg) 310.0 396.2
Calcium (mg) 10.0 47.7
Iron (mg) 0.4 0.6
Potassium (mg) 210.0 199.2
Phosphorus (mg) 25.0 70.0
[1] average of Salads

Is Tomato salad (vinegar and oil) high in minerals?

info

Again, for every mineral contained in Tomato salad (vinegar and oil) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Tomato salad (vinegar and oil)

3.0% of Tomato salad (vinegar and oil) are carbs, per serving of 150g that makes 4.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Tomato salad (vinegar and oil)
avg[1]
Monosaccharides (g) 3.0 2.2
Polysaccharides (g) 0.0 3.6
Total carbs (g) 3.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Tomato salad (vinegar and oil)?

The Glycemic Index of Tomato salad (vinegar and oil) is 30, which would be considered as low. The Glycemic Load in a normal serving is 1.4 and can be regarded as low.

Allergens in Tomato salad (vinegar and oil)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Tomato salad (vinegar and oil)

Of the 5.0g total fat per 100g in Tomato salad (vinegar and oil), 0.8g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.