Tomato salad (vinegar and oil): nutrition facts & data
Nutrition facts per 100g |
Tomato salad (vinegar and oil) |
avg Salads[1]
|
---|---|---|
Calories (kcal) | 68.0 | 156.2 |
Fat (g) | 5.0 | 12.5 |
Protein (g) | 1.0 | 4.5 |
Carbohydrates (g) | 3.0 | 5.8 |
Mono- & Di-Saccharides (g) | 3.0 | 5.8 |
Polysaccharides (g) | 0.0 | 5.8 |
Fibers (g) | 1.1 | 1.2 |
Sodium (mg) | 310.0 | 396.2 |
Water (g) | 87.0 | 72.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Tomato salad (vinegar and oil) contains:
- 102.0 Calories
- 7.5g of Fat
- 1.5g of Protein
- and 4.5g of Carbs
- 465.0mg of sodium - 0.3% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 315.0mg of Potassium - 0.1% of the RDA for Potassium.
- 22.5mg of Vitamin C - 0.2% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Tomato salad (vinegar and oil) you get
- 0.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
- 1.67 grams of fat (total average 0.66g, other foods in Salads 2.14g)
- 0.37 grams of fibers (total average 0.13g, other foods in Salads 0.20g)
Nutrient distribution per gram
What vitamins are in Tomato salad (vinegar and oil)?
Vitamins per 100g |
Tomato salad (vinegar and oil) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 15.0 | 9.9 |
Vitamin E (mg) | 2.0 | 1.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 30.0 | 18.5 |
Vitamin B12 (μg) | 0.0 | 0.3 |
Retinol (μg) | 0.0 | 26.6 |
beta-Carotene (μg) | 500.0 |
Is Tomato salad (vinegar and oil) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Tomato salad (vinegar and oil) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Tomato salad (vinegar and oil)
Minerals per 100g |
Tomato salad (vinegar and oil) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 15.9 |
Zinc (mg) | 0.1 | 0.6 |
Sodium (mg) | 310.0 | 396.2 |
Calcium (mg) | 10.0 | 47.7 |
Iron (mg) | 0.4 | 0.6 |
Potassium (mg) | 210.0 | 199.2 |
Phosphorus (mg) | 25.0 | 70.0 |
Is Tomato salad (vinegar and oil) high in minerals?
Again, for every mineral contained in Tomato salad (vinegar and oil) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Tomato salad (vinegar and oil)
3.0% of Tomato salad (vinegar and oil) are carbs, per serving of 150g that makes 4.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Tomato salad (vinegar and oil) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 2.2 |
Polysaccharides (g) | 0.0 | 3.6 |
Total carbs (g) | 3.0 | 5.8 |
How high are the Glycemic Index and the Glycemic Load for Tomato salad (vinegar and oil)?
The Glycemic Index of Tomato salad (vinegar and oil) is 30, which would be considered as low. The Glycemic Load in a normal serving is 1.4 and can be regarded as low.
Allergens in Tomato salad (vinegar and oil)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Tomato salad (vinegar and oil)
Of the 5.0g total fat per 100g in Tomato salad (vinegar and oil), 0.8g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.