Truffles: nutrition facts & data
Nutrition facts per 100g |
Truffles |
avg Mushrooms[1]
|
---|---|---|
Calories (kcal) | 91.0 | 60.2 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 8.0 | 5.6 |
Carbohydrates (g) | 7.0 | 1.3 |
Mono- & Di-Saccharides (g) | 2.0 | 1.3 |
Polysaccharides (g) | 0.0 | 1.3 |
Fibers (g) | 16.0 | 13.2 |
Sodium (mg) | 75.0 | 39.4 |
Water (g) | 65.0 | 75.0 |
Breakdown in percent (%) of total calories
An average portion size (5g) of Truffles contain:
- 4.6 Calories
- 0.0g of Fat
- 0.4g of Protein
- and 0.4g of Carbs
- 3.8mg of sodium - 0.0% of the RDA for sodium.
- 1.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 26.3mg of Potassium - 0.0% of the RDA for Potassium.
- 0.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Truffles you get
- 1.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Mushrooms have on average 4.47g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Mushrooms 0.60g)
- 2.29 grams of fibers (total average 0.13g, other foods in Mushrooms 10.58g)
Nutrient distribution per gram
What vitamins are in Truffles?
Vitamins per 100g |
Truffles |
avg[1]
|
---|---|---|
Vitamin C (mg) | 5.0 | 4.7 |
Vitamin E (mg) | 0.1 | 0.1 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.4 | 0.6 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 25.0 | 40.9 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 10.0 |
Are Truffles rich in vitamins?
The following chart displays the amount of vitamins per portion Size (5g) for Truffles of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Truffles
Minerals per 100g |
Truffles |
avg[1]
|
---|---|---|
Magnesium (mg) | 25.0 | 25.1 |
Zinc (mg) | 0.6 | 0.9 |
Sodium (mg) | 75.0 | 39.4 |
Calcium (mg) | 25.0 | 21.7 |
Iron (mg) | 3.5 | 3.7 |
Potassium (mg) | 525.0 | 880.4 |
Phosphorus (mg) | 60.0 | 172.5 |
Are Truffles high in minerals?
Again, for every mineral contained in Truffles we looked at the portion size (5g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Truffles
7.0% of Truffles are carbs, per serving of 5g that makes 0.4g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Truffles |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 0.7 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 7.0 | 1.3 |
How high are the Glycemic Index and the Glycemic Load for Truffles?
The Glycemic Index of Truffles is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.1 and can be regarded as low.
Allergens in Truffles
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Truffles
Of the 0.0g total fat per 100g in Truffles, 0.1g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.