Turkey breast (cold cuts) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Turkey breast (cold cuts)

Turkey breast (cold cuts) consists of 2% fat, 23% protein, 1% carbs, 1% fiber and 71% water. Turkey breast (cold cuts) has 112 calories per 100g, that is 37% lower than other foods in Meat and sausage products. In total 16% of the calories in Turkey breast (cold cuts) are from fat, 82% from protein and 4% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.3g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in potassium Covers 0.0% of Potassium RDA per portion
On this page you will find information on:

Can you eat Turkey breast (cold cuts) for a low carb diet?

With 0.25g of carbs and a Glycemic Load of 0 in a portion of 25g, Turkey breast (cold cuts) can be consumed for a ketogenic or low-carb diet. Turkey breast (cold cuts) contains no Fructose, is Gluten free and has no Lactose.

Turkey breast (cold cuts): nutrition facts & data

Nutrition facts
per 100g 		Turkey breast (cold cuts)
avg Meat and sausage products[1]
Calories (kcal) 112.0 300.4
Fat (g) 2.0 25.7
Protein (g) 23.0 17.3
Carbohydrates (g) 1.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 1.0 0.1
Sodium (mg) 1,220.0 1,148.7
Water (g) 71.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) of Turkey breast (cold cuts) contains:

  • 28.0 Calories
  • 0.5g of Fat
  • 5.8g of Protein
  • and 0.3g of Carbs
  • 305.0mg of sodium - 0.2% of the RDA for sodium.
  • 6.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 107.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Turkey breast (cold cuts) you get

  • 23.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 2.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 1.00 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Turkey breast (cold cuts)?

Vitamins
per 100g 		Turkey breast (cold cuts)
avg[1]
Vitamin C (mg) 9.0 13.2
Vitamin E (mg) 0.1 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 35.0 10.3
Vitamin B12 (μg) 1.2 2.5
Retinol (μg) 0.0 1,273.3
beta-Carotene (μg) 10.0
[1] average of Meat and sausage products

Is Turkey breast (cold cuts) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Turkey breast (cold cuts) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Turkey breast (cold cuts)

Minerals
per 100g 		Turkey breast (cold cuts)
avg[1]
Magnesium (mg) 25.0 20.9
Zinc (mg) 1.0 2.3
Sodium (mg) 1,220.0 1,148.7
Calcium (mg) 10.0 17.9
Iron (mg) 0.4 2.4
Potassium (mg) 430.0 256.6
Phosphorus (mg) 300.0 165.7
[1] average of Meat and sausage products

Is Turkey breast (cold cuts) high in minerals?

info

Again, for every mineral contained in Turkey breast (cold cuts) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Turkey breast (cold cuts)

1.0% of Turkey breast (cold cuts) are carbs, per serving of 25g that makes 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Turkey breast (cold cuts)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 1.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Turkey breast (cold cuts)?

The Glycemic Index of Turkey breast (cold cuts) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Turkey breast (cold cuts)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Turkey breast (cold cuts)

Of the 2.0g total fat per 100g in Turkey breast (cold cuts), 0.5g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.

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