Turkey breast (cold cuts) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Turkey breast (cold cuts) consist of 2% fat, 23% protein, 1% carbs, 1% fiber and 71% water. With 112 of calories per 100g it's 37% lower than other foods in Meat and sausage products. In total 16.07% of the calories in Turkey breast (cold cuts) come from fat, 82.14% from protein and 3.57% from carbohydrates.

With 1g of carbs per 100g, Turkey breast (cold cuts) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Potassium

Nutrition facts

Nutrition facts
per 100g
Turkey breast (cold cuts)
avg[1]
Calories (kcal) 112 300.4
Fat (g) 2 25.7
Protein (g) 23 17.3
Carbohydrates (g) 1 0.5
Mono- & Di-Saccharides (g) 0.001 0.5
Polysaccharides (g) 0 0.5
Fibers (g) 1 0.1
Water (g) 71 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) contains

  • 28 Calories
  • 0.5g of Fat
  • 5.75g of Protein
  • and 0.25g of Carbs
  • 6.25mg of Magnesium, that covers 1.95% of the recommended daily allowance (RDA) for Magnesium.
  • 0.25mg of Zinc - 2.5% of the RDA for Zinc.
  • 0.1mg of Iron - 0.83% of the RDA for Iron.
  • 107.5mg of Potassium - 2.69% of the RDA for Potassium.
  • 2.25mg of Vitamin C - 2.14% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 10% of the RDA for Vitamin B12.

For every gram of carbs in Turkey breast (cold cuts) you get

  • 23 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 2 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 1 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Turkey breast (cold cuts)?

Vitamins
per 100g
Turkey breast (cold cuts)
avg[1]
Vitamin C (mg) 9 13.2
Vitamin E (mg) 0.1 0.3
Vitamin B1 / Thiamine (mg) 0.08 0.3
Vitamin B2 (mg) 0.17 0.3
Vitamin B6 (mg) 0.42 0.3
Vitamin B9 / Folate (μg) 35 10.3
Vitamin B12 (μg) 1.2 2.5
Retinol (μg) 0 1273.3
beta-Carotene (μg) 10 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Turkey breast (cold cuts) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Turkey breast (cold cuts)

Minerals
per 100g
Turkey breast (cold cuts)
avg[1]
Magnesium (mg) 25 20.9
Zinc (mg) 1 2.3
Sodium (mg) 1220 1148.7
Calcium (mg) 10 17.9
Iron (mg) 0.4 2.4
Potassium (mg) 430 256.6
Phosphorus (mg) 300 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Turkey breast (cold cuts) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

1% of Turkey breast (cold cuts) are carbs, per serving (25g) that is 0.25g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Turkey breast (cold cuts)
avg[1]
Monosaccharides (g) 0.001 0.3
Polysaccharides (g) 0 0.1
Total carbs (g) 1 0.5
[1] average of Meat and sausage products

Allergens in Turkey breast (cold cuts)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 2g total fat per 100g, 0.5g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50mg.