Turkey: nutrition facts & data
Nutrition facts per 100g |
Turkey |
avg Poultry[1]
|
---|---|---|
Calories (kcal) | 151.0 | 159.0 |
Fat (g) | 7.0 | 8.6 |
Protein (g) | 22.0 | 20.1 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 65.0 | 77.4 |
Water (g) | 69.0 | 65.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Turkey contains:
- 188.8 Calories
- 8.8g of Fat
- 27.5g of Protein
- No Carbs
- 81.3mg of sodium - 0.1% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.6mg of Zinc - 0.3% of the RDA for Zinc.
- 1.9mg of Iron - 0.1% of the RDA for Iron.
- 393.8mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 1.8mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Turkey?
Vitamins per 100g |
Turkey |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 2.8 |
Vitamin E (mg) | 0.5 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.2 |
Vitamin B2 (mg) | 0.1 | 0.4 |
Vitamin B6 (mg) | 0.5 | 0.6 |
Vitamin B9 / Folate (μg) | 10.0 | 87.9 |
Vitamin B12 (μg) | 1.4 | 6.5 |
Retinol (μg) | 10.0 | 3,067.8 |
beta-Carotene (μg) | 0.0 |
Is Turkey rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Turkey of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Turkey
Minerals per 100g |
Turkey |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 25.1 |
Zinc (mg) | 2.1 | 1.9 |
Sodium (mg) | 65.0 | 77.4 |
Calcium (mg) | 25.0 | 13.0 |
Iron (mg) | 1.5 | 3.9 |
Potassium (mg) | 315.0 | 299.0 |
Phosphorus (mg) | 240.0 | 215.0 |
Is Turkey high in minerals?
Again, for every mineral contained in Turkey we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Turkey
0.0% of Turkey are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Turkey |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.2 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Turkey?
The Glycemic Index of Turkey is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Turkey
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Turkey
Of the 7.0g total fat per 100g in Turkey, 2.1g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.