LowCarbCheck.com

Turnip greens

Turnip greens

Carb Check

Carbs
67g
Carbs
Fiber
3g
Fiber
Net Carbs
64.0g
Net Carbs
Carbs per Portion
13.4g
Carbs per Portion
GI Estimate
label.medium (40-55)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Turnip greens
Slightly Acidic

Nutrient Distribution per 100g

Turnip greens

  • Nutrient
    g
  • Water
    27.0g
  • Fiber
    3.0g
  • Carbs
    67.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Very High
Oxalate
Low
Goitrogen
Moderate
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Turnip greens are highly nutritious, dense in essential minerals like calcium, iron, and magnesium while maintaining a low carbohydrate profile. These qualities make it a great choice for nutrient-rich, low-carb diets.

  • Contains a high level of calcium, covering 241.94% of the RDA.
  • Provides high amounts of iron and magnesium.
  • Very high in potassium, crucial for heart health.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0.001 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
230 mg
Calcium
500 mg
Iron
9 mg
Potassium
1450 mg
Magnesium
140 mg
Phosphorus
30 mg
Zinc
0.001 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Turnip greens keto?

Yes, Turnip greens are suitable for a ketogenic diet due to their low carbohydrate content and high nutrient density. They provide numerous vitamins and minerals essential for a balanced keto diet.

Carbohydrate Impact and Glycemic Index of Turnip Greens

While the glycemic index of Turnip greens is low, its impact on blood sugar is minimal. This makes it an excellent choice for stable blood sugar management and overall health.