Turnip greens
Carb Check
- Carbs
- 67gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 64.0gNet Carbs
- Carbs per Portion
- 13.4gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Turnip greens
- Nutrientg
- Water27.0g
- Fiber3.0g
- Carbs67.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turnip greens are highly nutritious, dense in essential minerals like calcium, iron, and magnesium while maintaining a low carbohydrate profile. These qualities make it a great choice for nutrient-rich, low-carb diets.
- Contains a high level of calcium, covering 241.94% of the RDA.
- Provides high amounts of iron and magnesium.
- Very high in potassium, crucial for heart health.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 230 mg
- Calcium
- 500 mg
- Iron
- 9 mg
- Potassium
- 1450 mg
- Magnesium
- 140 mg
- Phosphorus
- 30 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 279 kcal |
Carbohydratesmacro | 67 g |
Proteinmacro | 1 g |
Watermicro | 27 g |
Dietary Fibermacro | 3 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 230 mg |
Calciummineral | 500 mg |
Potassiummineral | 1450 mg |
Ironmineral | 9 mg |
Magnesiummineral | 140 mg |
Phosphorusmineral | 30 mg |
Zincmineral | 0.001 mg |
Is Turnip greens keto?
Yes, Turnip greens are suitable for a ketogenic diet due to their low carbohydrate content and high nutrient density. They provide numerous vitamins and minerals essential for a balanced keto diet.
Carbohydrate Impact and Glycemic Index of Turnip Greens
While the glycemic index of Turnip greens is low, its impact on blood sugar is minimal. This makes it an excellent choice for stable blood sugar management and overall health.