Vanilla ice cream (w/ raspberries): nutrition facts & data
|
Nutrition facts per 100g |
Vanilla ice cream (w/ raspberries) |
avg Ice cream[1]
|
|---|---|---|
| Calories (kcal) | 166.0 | 187.6 |
| Fat (g) | 14.0 | 10.0 |
| Protein (g) | 2.0 | 2.6 |
| Carbohydrates (g) | 8.0 | 21.6 |
| Mono- & Di-Saccharides (g) | 8.0 | 21.6 |
| Polysaccharides (g) | 0.0 | 21.6 |
| Fibers (g) | 2.1 | 0.4 |
| Sodium (mg) | 15.0 | 33.3 |
| Water (g) | 73.0 | 64.1 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Vanilla ice cream (w/ raspberries) contains:
- 207.5 Calories
- 17.5g of Fat
- 2.5g of Protein
- and 10.0g of Carbs
- 18.8mg of sodium - 0.0% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 175.0mg of Potassium - 0.1% of the RDA for Potassium.
- 11.3mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Vanilla ice cream (w/ raspberries) you get
- 0.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
- 1.75 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
- 0.26 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)
Nutrient distribution per gram
What vitamins are in Vanilla ice cream (w/ raspberries)?
|
Vitamins per 100g |
Vanilla ice cream (w/ raspberries) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 9.0 | 3.8 |
| Vitamin E (mg) | 0.6 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.0 |
| Vitamin B9 / Folate (μg) | 15.0 | 7.6 |
| Vitamin B12 (μg) | 0.2 | 0.2 |
| Retinol (μg) | 140.0 | 102.6 |
| beta-Carotene (μg) | 70.0 |
Is Vanilla ice cream (w/ raspberries) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Vanilla ice cream (w/ raspberries) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Vanilla ice cream (w/ raspberries)
|
Minerals per 100g |
Vanilla ice cream (w/ raspberries) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 14.3 |
| Zinc (mg) | 0.3 | 0.3 |
| Sodium (mg) | 15.0 | 33.3 |
| Calcium (mg) | 55.0 | 67.5 |
| Iron (mg) | 0.5 | 0.3 |
| Potassium (mg) | 140.0 | 123.2 |
| Phosphorus (mg) | 50.0 | 73.9 |
Is Vanilla ice cream (w/ raspberries) high in minerals?
Again, for every mineral contained in Vanilla ice cream (w/ raspberries) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Vanilla ice cream (w/ raspberries)
8.0% of Vanilla ice cream (w/ raspberries) are carbs, per serving of 125g that makes 10.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Vanilla ice cream (w/ raspberries) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 8.0 | 20.6 |
| Polysaccharides (g) | 0.0 | 1.1 |
| Total carbs (g) | 8.0 | 21.6 |
How high are the Glycemic Index and the Glycemic Load for Vanilla ice cream (w/ raspberries)?
The Glycemic Index of Vanilla ice cream (w/ raspberries) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 6.0 and can be regarded as low.
Allergens in Vanilla ice cream (w/ raspberries)
- is Gluten free
- has a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Vanilla ice cream (w/ raspberries)
Of the 14.0g total fat per 100g in Vanilla ice cream (w/ raspberries), 8.1g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 4.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.