Vanilla milk (3.5% fat): nutrition facts & data
|
Nutrition facts per 100g |
Vanilla milk (3.5% fat) |
avg Milkshakes[1]
|
|---|---|---|
| Calories (kcal) | 99.0 | 103.6 |
| Fat (g) | 3.0 | 2.6 |
| Protein (g) | 3.0 | 3.1 |
| Carbohydrates (g) | 14.0 | 16.5 |
| Mono- & Di-Saccharides (g) | 14.0 | 16.5 |
| Polysaccharides (g) | 0.0 | 16.5 |
| Fibers (g) | 0.0 | 0.5 |
| Sodium (mg) | 40.0 | 53.8 |
| Water (g) | 79.0 | 76.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Vanilla milk (3.5% fat) contains:
- 148.5 Calories
- 4.5g of Fat
- 4.5g of Protein
- and 21.0g of Carbs
- 60.0mg of sodium - 0.0% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 187.5mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Vanilla milk (3.5% fat) you get
- 0.21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
- 0.21 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
- 0.00 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)
Nutrient distribution per gram
What vitamins are in Vanilla milk (3.5% fat)?
|
Vitamins per 100g |
Vanilla milk (3.5% fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.9 |
| Vitamin E (mg) | 0.1 | 0.1 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.2 | 0.2 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 8.0 | 8.1 |
| Vitamin B12 (μg) | 0.4 | 0.3 |
| Retinol (μg) | 25.0 | 17.3 |
| beta-Carotene (μg) | 15.0 |
Is Vanilla milk (3.5% fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Vanilla milk (3.5% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Vanilla milk (3.5% fat)
|
Minerals per 100g |
Vanilla milk (3.5% fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 19.4 |
| Zinc (mg) | 0.4 | 0.5 |
| Sodium (mg) | 40.0 | 53.8 |
| Calcium (mg) | 105.0 | 102.5 |
| Iron (mg) | 0.1 | 0.2 |
| Potassium (mg) | 125.0 | 153.8 |
| Phosphorus (mg) | 80.0 | 88.1 |
Is Vanilla milk (3.5% fat) high in minerals?
Again, for every mineral contained in Vanilla milk (3.5% fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Vanilla milk (3.5% fat)
14.0% of Vanilla milk (3.5% fat) are carbs, per serving of 150g that makes 21.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Vanilla milk (3.5% fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 14.0 | 15.9 |
| Polysaccharides (g) | 0.0 | 0.4 |
| Total carbs (g) | 14.0 | 16.5 |
How high are the Glycemic Index and the Glycemic Load for Vanilla milk (3.5% fat)?
The Glycemic Index of Vanilla milk (3.5% fat) is 70, which would be considered as high. The Glycemic Load in a normal serving is 14.7 and can be regarded as moderate.
Allergens in Vanilla milk (3.5% fat)
- is Gluten free
- has a moderate amount of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Vanilla milk (3.5% fat)
Of the 3.0g total fat per 100g in Vanilla milk (3.5% fat), 2.1g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.