Veal liver sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Veal liver sausage

Veal liver sausage consists of 32% fat, 13% protein, 2% carbs, 0% fiber and 50% water. Veal liver sausage has 345 calories per 100g, that is 115% higher than other foods in Meat and sausage products. In total 83% of the calories in Veal liver sausage are from fat, 15% from protein and 2% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.6g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in iron Covers 0.1% of Iron RDA per portion
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion
On this page you will find information on:

Can you eat Veal liver sausage for a low carb diet?

With 0.6g of carbs and a Glycemic Load of 0 in a portion of 30g, Veal liver sausage can be consumed for a ketogenic or low-carb diet. Veal liver sausage contains no Fructose, is Gluten free and has no Lactose.

Veal liver sausage: nutrition facts & data

Nutrition facts
per 100g 		Veal liver sausage
avg Meat and sausage products[1]
Calories (kcal) 345.0 300.4
Fat (g) 32.0 25.7
Protein (g) 13.0 17.3
Carbohydrates (g) 2.0 0.5
Mono- & Di-Saccharides (g) 1.0 0.5
Polysaccharides (g) 1.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 780.0 1,148.7
Water (g) 50.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Veal liver sausage contains:

  • 103.5 Calories
  • 9.6g of Fat
  • 3.9g of Protein
  • and 0.6g of Carbs
  • 234.0mg of sodium - 0.2% of the RDA for sodium.
  • 4.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.7mg of Iron - 0.1% of the RDA for Iron.
  • 67.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 1.2mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Veal liver sausage you get

  • 6.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 16.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Veal liver sausage?

Vitamins
per 100g 		Veal liver sausage
avg[1]
Vitamin C (mg) 25.0 13.2
Vitamin E (mg) 0.9 0.3
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 1.0 0.3
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 50.0 10.3
Vitamin B12 (μg) 3.9 2.5
Retinol (μg) 6,600.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Veal liver sausage rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Veal liver sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Veal liver sausage

Minerals
per 100g 		Veal liver sausage
avg[1]
Magnesium (mg) 15.0 20.9
Zinc (mg) 2.9 2.3
Sodium (mg) 780.0 1,148.7
Calcium (mg) 10.0 17.9
Iron (mg) 5.6 2.4
Potassium (mg) 225.0 256.6
Phosphorus (mg) 205.0 165.7
[1] average of Meat and sausage products

Is Veal liver sausage high in minerals?

info

Again, for every mineral contained in Veal liver sausage we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Veal liver sausage

2.0% of Veal liver sausage are carbs, per serving of 30g that makes 0.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Veal liver sausage
avg[1]
Monosaccharides (g) 1.0 0.3
Polysaccharides (g) 1.0 0.1
Total carbs (g) 2.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Veal liver sausage?

The Glycemic Index of Veal liver sausage is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Veal liver sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Veal liver sausage

Of the 32.0g total fat per 100g in Veal liver sausage, 12.5g are saturated fatty acids (SFA), 4.1g are monounsaturated fatty acids (MUFA) and 13.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 120.0mg.

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