Veal liver sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Veal liver sausage consist of 32% fat, 13% protein, 2% carbs, 0% fiber and 50% water. With 345 of calories per 100g it's 115% higher than other foods in Meat and sausage products. In total 83.48% of the calories in Veal liver sausage come from fat, 15.07% from protein and 2.32% from carbohydrates.

With 2g of carbs per 100g, Veal liver sausage is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc
  • high Iron
  • high Folate
  • high Vitamin B1

Nutrition facts

Nutrition facts
per 100g
Veal liver sausage
avg[1]
Calories (kcal) 345 300.4
Fat (g) 32 25.7
Protein (g) 13 17.3
Carbohydrates (g) 2 0.5
Mono- & Di-Saccharides (g) 1 0.5
Polysaccharides (g) 1 0.5
Fibers (g) 0 0.1
Water (g) 50 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) contains

  • 103.5 Calories
  • 9.6g of Fat
  • 3.9g of Protein
  • and 0.6g of Carbs
  • 4.5mg of Magnesium, that covers 1.41% of the recommended daily allowance (RDA) for Magnesium.
  • 0.87mg of Zinc - 8.7% of the RDA for Zinc.
  • 1.68mg of Iron - 14% of the RDA for Iron.
  • 67.5mg of Potassium - 1.69% of the RDA for Potassium.
  • 7.5mg of Vitamin C - 7.14% of the RDA for Vitamin C.
  • 1.17mg of Vitamin B12 - 39% of the RDA for Vitamin B12.

For every gram of carbs in Veal liver sausage you get

  • 6.5 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 16 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Veal liver sausage?

Vitamins
per 100g
Veal liver sausage
avg[1]
Vitamin C (mg) 25 13.2
Vitamin E (mg) 0.9 0.3
Vitamin B1 / Thiamine (mg) 0.17 0.3
Vitamin B2 (mg) 0.95 0.3
Vitamin B6 (mg) 0.25 0.3
Vitamin B9 / Folate (μg) 50 10.3
Vitamin B12 (μg) 3.9 2.5
Retinol (μg) 6600 1273.3
beta-Carotene (μg) 0 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Veal liver sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Veal liver sausage

Minerals
per 100g
Veal liver sausage
avg[1]
Magnesium (mg) 15 20.9
Zinc (mg) 2.9 2.3
Sodium (mg) 780 1148.7
Calcium (mg) 10 17.9
Iron (mg) 5.6 2.4
Potassium (mg) 225 256.6
Phosphorus (mg) 205 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Veal liver sausage we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

2% of Veal liver sausage are carbs, per serving (30g) that is 0.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Veal liver sausage
avg[1]
Monosaccharides (g) 1 0.3
Polysaccharides (g) 1 0.1
Total carbs (g) 2 0.5
[1] average of Meat and sausage products

Allergens in Veal liver sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 32g total fat per 100g, 12.5g are saturated fatty acids (SFA), 4.1g are monounsaturated fatty acids (MUFA) and 13.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 120mg.