Veal slices: nutrition facts & data
Nutrition facts per 100g |
Veal slices |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 120.0 | 232.4 |
Fat (g) | 8.0 | 15.9 |
Protein (g) | 9.0 | 17.3 |
Carbohydrates (g) | 5.0 | 4.6 |
Mono- & Di-Saccharides (g) | 0.0 | 4.6 |
Polysaccharides (g) | 5.0 | 4.6 |
Fibers (g) | 0.2 | 0.3 |
Sodium (mg) | 275.0 | 562.0 |
Water (g) | 77.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (250g) of Veal slices contains:
- 300.0 Calories
- 20.0g of Fat
- 22.5g of Protein
- and 12.5g of Carbs
- 687.5mg of sodium - 0.5% of the RDA for sodium.
- 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.8mg of Zinc - 0.3% of the RDA for Zinc.
- 3.0mg of Iron - 0.2% of the RDA for Iron.
- 512.5mg of Potassium - 0.1% of the RDA for Potassium.
- 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Veal slices you get
- 1.80 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 1.60 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 0.04 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Veal slices?
Vitamins per 100g |
Veal slices |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 5.1 |
Vitamin E (mg) | 0.4 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.2 |
Vitamin B6 (mg) | 0.1 | 0.2 |
Vitamin B9 / Folate (μg) | 9.0 | 19.9 |
Vitamin B12 (μg) | 0.3 | 2.6 |
Retinol (μg) | 65.0 | 517.4 |
beta-Carotene (μg) | 25.0 |
Is Veal slices rich in vitamins?
The following chart displays the amount of vitamins per portion Size (250g) for Veal slices of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Veal slices
Minerals per 100g |
Veal slices |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 20.9 |
Zinc (mg) | 1.1 | 2.2 |
Sodium (mg) | 275.0 | 562.0 |
Calcium (mg) | 20.0 | 21.7 |
Iron (mg) | 1.2 | 1.8 |
Potassium (mg) | 205.0 | 234.9 |
Phosphorus (mg) | 115.0 | 152.1 |
Is Veal slices high in minerals?
Again, for every mineral contained in Veal slices we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Veal slices
5.0% of Veal slices are carbs, per serving of 250g that makes 12.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Veal slices |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 5.0 | 4.3 |
Total carbs (g) | 5.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Veal slices?
The Glycemic Index of Veal slices is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Veal slices
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Veal slices
Of the 8.0g total fat per 100g in Veal slices, 4.2g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.