Veal slices - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Veal slices

Veal slices consists of 8% fat, 9% protein, 5% carbs, 0% fiber and 77% water. Veal slices has 120 calories per 100g, that is 52% lower than other foods in Meat dishes. In total 60% of the calories in Veal slices are from fat, 30% from protein and 17% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 12.5g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Veal slices for a low carb diet?

With 12.5g of carbs and a Glycemic Load of 0 in a portion of 250g, Veal slices can be consumed for a ketogenic or low-carb diet. Veal slices contains no Fructose, is Gluten free and has no Lactose.

Veal slices: nutrition facts & data

Nutrition facts
per 100g
Veal slices
avg Meat dishes[1]
Calories (kcal) 120.0 232.4
Fat (g) 8.0 15.9
Protein (g) 9.0 17.3
Carbohydrates (g) 5.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 5.0 4.6
Fibers (g) 0.2 0.3
Sodium (mg) 275.0 562.0
Water (g) 77.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Veal slices contains:

  • 300.0 Calories
  • 20.0g of Fat
  • 22.5g of Protein
  • and 12.5g of Carbs
  • 687.5mg of sodium - 0.5% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.8mg of Zinc - 0.3% of the RDA for Zinc.
  • 3.0mg of Iron - 0.2% of the RDA for Iron.
  • 512.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Veal slices you get

  • 1.80 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 1.60 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Veal slices?

Vitamins
per 100g
Veal slices
avg[1]
Vitamin C (mg) 1.0 5.1
Vitamin E (mg) 0.4 0.5
Vitamin B1 / Thiamine (mg) 0.0 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.1 0.2
Vitamin B9 / Folate (μg) 9.0 19.9
Vitamin B12 (μg) 0.3 2.6
Retinol (μg) 65.0 517.4
beta-Carotene (μg) 25.0
[1] average of Meat dishes

Is Veal slices rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Veal slices of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Veal slices

Minerals
per 100g
Veal slices
avg[1]
Magnesium (mg) 15.0 20.9
Zinc (mg) 1.1 2.2
Sodium (mg) 275.0 562.0
Calcium (mg) 20.0 21.7
Iron (mg) 1.2 1.8
Potassium (mg) 205.0 234.9
Phosphorus (mg) 115.0 152.1
[1] average of Meat dishes

Is Veal slices high in minerals?

info

Again, for every mineral contained in Veal slices we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Veal slices

5.0% of Veal slices are carbs, per serving of 250g that makes 12.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Veal slices
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 5.0 4.3
Total carbs (g) 5.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Veal slices?

The Glycemic Index of Veal slices is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Veal slices

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Veal slices

Of the 8.0g total fat per 100g in Veal slices, 4.2g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.