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Veal slices - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Veal slices consist of 8% fat, 9% protein, 5% carbs, 0.2% fiber and 77% water. With 120 of calories per 100g it's 52% lower than other foods in Meat dishes. In total 60% of the calories in Veal slices come from fat, 30% from protein and 16.67% from carbohydrates.

With 5g of carbs per 100g, Veal slices is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free

Nutrition facts

Nutrition facts
per 100g
Veal slices
avg[1]
Calories (kcal) 120 232.4
Fat (g) 8 15.9
Protein (g) 9 17.3
Carbohydrates (g) 5 4.6
Mono- & Di-Saccharides (g) 0 4.6
Polysaccharides (g) 5 4.6
Fibers (g) 0.2 0.3
Water (g) 77 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (250g) contains

  • 300 Calories
  • 20g of Fat
  • 22.5g of Protein
  • and 12.5g of Carbs
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 2.75mg of Zinc - 27.5% of the RDA for Zinc.
  • 3mg of Iron - 25% of the RDA for Iron.
  • 512.5mg of Potassium - 12.81% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 2.38% of the RDA for Vitamin C.
  • 0.75mg of Vitamin B12 - 25% of the RDA for Vitamin B12.

For every gram of carbs in Veal slices you get

  • 1.8 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 1.6 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Veal slices?

Vitamins
per 100g
Veal slices
avg[1]
Vitamin C (mg) 1 5.1
Vitamin E (mg) 0.4 0.5
Vitamin B1 / Thiamine (mg) 0.04 0.3
Vitamin B2 (mg) 0.21 0.2
Vitamin B6 (mg) 0.11 0.2
Vitamin B9 / Folate (μg) 9 19.9
Vitamin B12 (μg) 0.3 2.6
Retinol (μg) 65 517.4
beta-Carotene (μg) 25 32.4
[1] average of Meat dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Veal slices of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Veal slices

Minerals
per 100g
Veal slices
avg[1]
Magnesium (mg) 15 20.9
Zinc (mg) 1.1 2.2
Sodium (mg) 275 562
Calcium (mg) 20 21.7
Iron (mg) 1.2 1.8
Potassium (mg) 205 234.9
Phosphorus (mg) 115 152.1
[1] average of Meat dishes

High in minerals?

info

Again, for every mineral contained in Veal slices we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

5% of Veal slices are carbs, per serving (250g) that is 12.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Veal slices
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 5 4.3
Total carbs (g) 5 4.6
[1] average of Meat dishes

Allergens in Veal slices

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 8g total fat per 100g, 4.2g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40mg.