Vegetable stew (w/ beef) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Vegetable stew (w/ beef)

Vegetable stew (w/ beef) consists of 3% fat, 3% protein, 3% carbs, 1% fiber and 87% water. Vegetable stew (w/ beef) has 58 calories per 100g, that is 91% lower than other foods in Soups and stews. In total 47% of the calories in Vegetable stew (w/ beef) are from fat, 21% from protein and 21% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 12.0g carbs in a serving of 400g
  • Low Glycemic Load Glycemic Load: 1.8
On this page you will find information on:

Can you eat Vegetable stew (w/ beef) for a low carb diet?

With 12g of carbs and a Glycemic Load of 1.8 in a portion of 400g, Vegetable stew (w/ beef) can be consumed for a ketogenic or low-carb diet. Vegetable stew (w/ beef) contains low amounts of Fructose, is Gluten free and has no Lactose.

Vegetable stew (w/ beef): nutrition facts & data

Nutrition facts
per 100g 		Vegetable stew (w/ beef)
avg Soups and stews[1]
Calories (kcal) 58.0 63.8
Fat (g) 3.0 3.5
Protein (g) 3.0 3.7
Carbohydrates (g) 3.0 3.6
Mono- & Di-Saccharides (g) 1.0 3.6
Polysaccharides (g) 2.0 3.6
Fibers (g) 1.0 0.8
Sodium (mg) 340.0 227.0
Water (g) 87.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (400g) of Vegetable stew (w/ beef) contains:

  • 232.0 Calories
  • 12.0g of Fat
  • 12.0g of Protein
  • and 12.0g of Carbs
  • 1,360.0mg of sodium - 0.9% of the RDA for sodium.
  • 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.8mg of Zinc - 0.3% of the RDA for Zinc.
  • 2.0mg of Iron - 0.2% of the RDA for Iron.
  • 480.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 32.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 1.6mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

For every gram of carbs in Vegetable stew (w/ beef) you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 1.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.33 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Vegetable stew (w/ beef)?

Vitamins
per 100g 		Vegetable stew (w/ beef)
avg[1]
Vitamin C (mg) 8.0 3.1
Vitamin E (mg) 0.2 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 9.0 11.2
Vitamin B12 (μg) 0.4 0.5
Retinol (μg) 5.0 127.8
beta-Carotene (μg) 990.0
[1] average of Soups and stews

Is Vegetable stew (w/ beef) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (400g) for Vegetable stew (w/ beef) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Vegetable stew (w/ beef)

Minerals
per 100g 		Vegetable stew (w/ beef)
avg[1]
Magnesium (mg) 10.0 12.7
Zinc (mg) 0.7 0.5
Sodium (mg) 340.0 227.0
Calcium (mg) 20.0 21.8
Iron (mg) 0.5 0.5
Potassium (mg) 120.0 129.8
Phosphorus (mg) 35.0 51.6
[1] average of Soups and stews

Is Vegetable stew (w/ beef) high in minerals?

info

Again, for every mineral contained in Vegetable stew (w/ beef) we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Vegetable stew (w/ beef)

3.0% of Vegetable stew (w/ beef) are carbs, per serving of 400g that makes 12.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Vegetable stew (w/ beef)
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 2.0 3.0
Total carbs (g) 3.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Vegetable stew (w/ beef)?

The Glycemic Index of Vegetable stew (w/ beef) is 15, which would be considered as low. The Glycemic Load in a normal serving is 1.8 and can be regarded as low.

Allergens in Vegetable stew (w/ beef)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Vegetable stew (w/ beef)

Of the 3.0g total fat per 100g in Vegetable stew (w/ beef), 1.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.

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