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Vendace - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Vendace consist of 3% fat, 18% protein, 0% carbs, 0% fiber and 77% water. With 100 of calories per 100g it's 84% lower than other foods in Fish. In total 27% of the calories in Vendace come from fat, 72% from protein and 0% from carbohydrates.

  • Low carb Only 0 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Potassium Covers 14.44% of Potassium RDA per portion

Can you eat Vendace for a low carb diet?

With 0g of carbs per 100g, Vendace is low in carbs. It contains no Fructose, is Gluten free and has no Lactose.

Vendace nutrition facts & data

Nutrition facts
per 100g
avg Fish[1]
Calories (kcal) 100 118.6
Fat (g) 3 5.2
Protein (g) 18 18
Carbohydrates (g) 0 0
Mono- & Di-Saccharides (g) 0 0
Polysaccharides (g) 0 0
Fibers (g) 0 0
Sodium (mg) 145 74.5
Water (g) 77 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Vendace contains

  • 150 Calories
  • 4.5g of Fat
  • 27g of Protein
  • No Carbs
  • 217.5mg of sodium - 14.5% of the RDA for sodium.
  • 45mg of Magnesium, that covers 14.06% of the recommended daily allowance (RDA) for Magnesium.
  • 2.25mg of Zinc - 22.5% of the RDA for Zinc.
  • 1.65mg of Iron - 13.75% of the RDA for Iron.
  • 577.5mg of Potassium - 14.44% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 1.43% of the RDA for Vitamin C.
  • 4.8mg of Vitamin B12 - 160% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Vendace?

per 100g
Vitamin C (mg) 1 1
Vitamin E (mg) 2.7 1.1
Vitamin B1 / Thiamine (mg) 0.09 0.1
Vitamin B2 (mg) 0.11 0.1
Vitamin B6 (mg) 0.35 0.3
Vitamin B9 / Folate (μg) 9 10.1
Vitamin B12 (μg) 3.2 2.2
Retinol (μg) 20 65.5
beta-Carotene (μg) 0 0
[1] average of Fish

Is Vendace rich in vitamins?


The following chart displays the amount of vitamins per portion Size (150g) for Vendace of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Vendace

per 100g
Magnesium (mg) 30 31.9
Zinc (mg) 1.5 0.6
Sodium (mg) 145 74.5
Calcium (mg) 15 32.3
Iron (mg) 1.1 0.8
Potassium (mg) 385 330.8
Phosphorus (mg) 245 220.4
[1] average of Fish

Is Vendace high in minerals?


Again, for every mineral contained in Vendace we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Vendace

0% of Vendace are carbs, per serving (150g) that is 0g of carbs.

Monosachharides and polysaccharides

per 100g
Monosaccharides (g) 0 0
Polysaccharides (g) 0 0
Total carbs (g) 0 0
[1] average of Fish

Allergens in Vendace

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Vendace

Of the 3g total fat per 100g, 0.7g are saturated fatty acids (SFA), 1g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60mg.