Vendace - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Vendace

Vendace consists of 3% fat, 18% protein, 0% carbs, 0% fiber and 77% water. Vendace has 100 calories per 100g, that is 84% lower than other foods in Fish. In total 27% of the calories in Vendace are from fat, 72% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in potassium Covers 0.2% of Potassium RDA per portion
On this page you will find information on:

Can you eat Vendace for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 150g, Vendace can be consumed for a ketogenic or low-carb diet. Vendace contains no Fructose, is Gluten free and has no Lactose.

Vendace: nutrition facts & data

Nutrition facts
per 100g 		Vendace
avg Fish[1]
Calories (kcal) 100.0 118.6
Fat (g) 3.0 5.2
Protein (g) 18.0 18.0
Carbohydrates (g) 0.0 0.0
Mono- & Di-Saccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Fibers (g) 0.0 0.0
Sodium (mg) 145.0 74.5
Water (g) 77.0 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Vendace contains:

  • 150.0 Calories
  • 4.5g of Fat
  • 27.0g of Protein
  • No Carbs
  • 217.5mg of sodium - 0.1% of the RDA for sodium.
  • 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.3mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.7mg of Iron - 0.1% of the RDA for Iron.
  • 577.5mg of Potassium - 0.2% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 4.8mg of Vitamin B12 - 1.5% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Vendace?

Vitamins
per 100g 		Vendace
avg[1]
Vitamin C (mg) 1.0 1.0
Vitamin E (mg) 2.7 1.1
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 9.0 10.1
Vitamin B12 (μg) 3.2 2.2
Retinol (μg) 20.0 65.5
beta-Carotene (μg) 0.0
[1] average of Fish

Is Vendace rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Vendace of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Vendace

Minerals
per 100g 		Vendace
avg[1]
Magnesium (mg) 30.0 31.9
Zinc (mg) 1.5 0.6
Sodium (mg) 145.0 74.5
Calcium (mg) 15.0 32.3
Iron (mg) 1.1 0.8
Potassium (mg) 385.0 330.8
Phosphorus (mg) 245.0 220.4
[1] average of Fish

Is Vendace high in minerals?

info

Again, for every mineral contained in Vendace we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Vendace

0.0% of Vendace are carbs, per serving of 150g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Vendace
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.0
[1] average of Fish

How high are the Glycemic Index and the Glycemic Load for Vendace?

The Glycemic Index of Vendace is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Vendace

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Vendace

Of the 3.0g total fat per 100g in Vendace, 0.7g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 1.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.

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