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Vienna sausages - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Vienna sausages with bread, horseradish and mustard

Vienna sausages consist of 23% fat, 13% protein, 0.001% carbs, 0.1% fiber and 59% water. With 261 of calories per 100g it's 112% higher than other foods in Meat dishes. In total 79.31% of the calories in Vienna sausages come from fat, 19.92% from protein and 0% from carbohydrates.

With 0.001g of carbs per 100g, Vienna sausages is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc
  • high Iron

Nutrition facts

Nutrition facts
per 100g
Vienna sausages
avg[1]
Calories (kcal) 261 232.4
Fat (g) 23 15.9
Protein (g) 13 17.3
Carbohydrates (g) 0.001 4.6
Mono- & Di-Saccharides (g) 0 4.6
Polysaccharides (g) 0.001 4.6
Fibers (g) 0.1 0.3
Water (g) 59 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (70g) contains

  • 182.7 Calories
  • 16.1g of Fat
  • 9.1g of Protein
  • and 0.0007g of Carbs
  • 14mg of Magnesium, that covers 4.38% of the recommended daily allowance (RDA) for Magnesium.
  • 1.33mg of Zinc - 13.3% of the RDA for Zinc.
  • 1.68mg of Iron - 14% of the RDA for Iron.
  • 143.5mg of Potassium - 3.59% of the RDA for Potassium.
  • 17.5mg of Vitamin C - 16.67% of the RDA for Vitamin C.
  • 0.91mg of Vitamin B12 - 30.33% of the RDA for Vitamin B12.

For every gram of carbs in Vienna sausages you get

  • 13000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 23000 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 100 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Vienna sausages?

Vitamins
per 100g
Vienna sausages
avg[1]
Vitamin C (mg) 25 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.12 0.2
Vitamin B6 (mg) 0.29 0.2
Vitamin B9 / Folate (μg) 1 19.9
Vitamin B12 (μg) 1.3 2.6
Retinol (μg) 3 517.4
beta-Carotene (μg) 20 32.4
[1] average of Meat dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (70g) for Vienna sausages of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Vienna sausages

Minerals
per 100g
Vienna sausages
avg[1]
Magnesium (mg) 20 20.9
Zinc (mg) 1.9 2.2
Sodium (mg) 940 562
Calcium (mg) 15 21.7
Iron (mg) 2.4 1.8
Potassium (mg) 205 234.9
Phosphorus (mg) 170 152.1
[1] average of Meat dishes

High in minerals?

info

Again, for every mineral contained in Vienna sausages we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0.001% of Vienna sausages are carbs, per serving (70g) that is 0.0007g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Vienna sausages
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 0.001 4.3
Total carbs (g) 0.001 4.6
[1] average of Meat dishes

Allergens in Vienna sausages

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 23g total fat per 100g, 9.6g are saturated fatty acids (SFA), 1.7g are monounsaturated fatty acids (MUFA) and 10.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 63mg.