Wafer biscuits: nutrition facts & data
Nutrition facts per 100g |
Wafer biscuits |
avg Long-life pastries[1]
|
---|---|---|
Calories (kcal) | 457.0 | 444.4 |
Fat (g) | 20.0 | 18.4 |
Protein (g) | 6.0 | 8.6 |
Carbohydrates (g) | 61.0 | 58.9 |
Mono- & Di-Saccharides (g) | 28.0 | 58.9 |
Polysaccharides (g) | 33.0 | 58.9 |
Fibers (g) | 1.2 | 3.4 |
Sodium (mg) | 25.0 | 225.4 |
Water (g) | 10.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Wafer biscuits contain:
- 228.5 Calories
- 10.0g of Fat
- 3.0g of Protein
- and 30.5g of Carbs
- 12.5mg of sodium - 0.0% of the RDA for sodium.
- 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 50.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Wafer biscuits you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.33 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.02 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Wafer biscuits?
Vitamins per 100g |
Wafer biscuits |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.4 |
Vitamin E (mg) | 0.8 | 3.2 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 8.0 | 14.9 |
Vitamin B12 (μg) | 0.2 | 0.2 |
Retinol (μg) | 175.0 | 81.0 |
beta-Carotene (μg) | 85.0 |
Are Wafer biscuits rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Wafer biscuits of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wafer biscuits
Minerals per 100g |
Wafer biscuits |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 46.6 |
Zinc (mg) | 0.5 | 1.1 |
Sodium (mg) | 25.0 | 225.4 |
Calcium (mg) | 15.0 | 45.9 |
Iron (mg) | 0.6 | 2.0 |
Potassium (mg) | 100.0 | 269.4 |
Phosphorus (mg) | 65.0 | 175.6 |
Are Wafer biscuits high in minerals?
Again, for every mineral contained in Wafer biscuits we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wafer biscuits
61.0% of Wafer biscuits are carbs, per serving of 50g that makes 30.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Wafer biscuits |
avg[1]
|
---|---|---|
Monosaccharides (g) | 28.0 | 25.5 |
Polysaccharides (g) | 33.0 | 33.2 |
Total carbs (g) | 61.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Wafer biscuits?
The Glycemic Index of Wafer biscuits is 70, which would be considered as high. The Glycemic Load in a normal serving is 21.4 and can be regarded as high.
Allergens in Wafer biscuits
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Wafer biscuits
Of the 20.0g total fat per 100g in Wafer biscuits, 12.6g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 5.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 110.0mg.