Wafer cuts (w/ hazelnuts): nutrition facts & data
|
Nutrition facts per 100g |
Wafer cuts (w/ hazelnuts) |
avg Sweets[1]
|
|---|---|---|
| Calories (kcal) | 516.0 | 437.8 |
| Fat (g) | 31.0 | 16.9 |
| Protein (g) | 8.0 | 6.7 |
| Carbohydrates (g) | 50.0 | 61.5 |
| Mono- & Di-Saccharides (g) | 34.0 | 61.5 |
| Polysaccharides (g) | 16.0 | 61.5 |
| Fibers (g) | 2.1 | 3.8 |
| Sodium (mg) | 50.0 | 71.4 |
| Water (g) | 7.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (25g) of Wafer cuts (w/ hazelnuts) contain:
- 129.0 Calories
- 7.8g of Fat
- 2.0g of Protein
- and 12.5g of Carbs
- 12.5mg of sodium - 0.0% of the RDA for sodium.
- 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 72.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Wafer cuts (w/ hazelnuts) you get
- 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.62 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.04 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Wafer cuts (w/ hazelnuts)?
|
Vitamins per 100g |
Wafer cuts (w/ hazelnuts) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.3 |
| Vitamin E (mg) | 3.5 | 1.7 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 12.2 |
| Vitamin B12 (μg) | 0.2 | 0.1 |
| Retinol (μg) | 95.0 | 11.0 |
| beta-Carotene (μg) | 115.0 |
Are Wafer cuts (w/ hazelnuts) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (25g) for Wafer cuts (w/ hazelnuts) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wafer cuts (w/ hazelnuts)
|
Minerals per 100g |
Wafer cuts (w/ hazelnuts) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 50.0 | 76.6 |
| Zinc (mg) | 1.1 | 1.1 |
| Sodium (mg) | 50.0 | 71.4 |
| Calcium (mg) | 100.0 | 70.0 |
| Iron (mg) | 1.1 | 3.9 |
| Potassium (mg) | 290.0 | 402.8 |
| Phosphorus (mg) | 145.0 | 162.0 |
Are Wafer cuts (w/ hazelnuts) high in minerals?
Again, for every mineral contained in Wafer cuts (w/ hazelnuts) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wafer cuts (w/ hazelnuts)
50.0% of Wafer cuts (w/ hazelnuts) are carbs, per serving of 25g that makes 12.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Wafer cuts (w/ hazelnuts) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 34.0 | 44.8 |
| Polysaccharides (g) | 16.0 | 16.6 |
| Total carbs (g) | 50.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Wafer cuts (w/ hazelnuts)?
The Glycemic Index of Wafer cuts (w/ hazelnuts) is 75, which would be considered as high. The Glycemic Load in a normal serving is 9.4 and can be regarded as low.
Allergens in Wafer cuts (w/ hazelnuts)
- are high in Gluten
- have a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Wafer cuts (w/ hazelnuts)
Of the 31.0g total fat per 100g in Wafer cuts (w/ hazelnuts), 11.4g are saturated fatty acids (SFA), 4.3g are monounsaturated fatty acids (MUFA) and 14.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.