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Wafer cuts (w/ hazelnuts) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Wafer cuts (w/ hazelnuts) consist of 31% fat, 8% protein, 50% carbs, 2.1% fiber and 7% water. With 516 of calories per 100g it's 118% higher than other foods in Sweets. In total 54.07% of the calories in Wafer cuts (w/ hazelnuts) come from fat, 6.2% from protein and 38.76% from carbohydrates.

With 12.5g of carbs and a Glycemic Load of 9.4 in a portion of 25g, Wafer cuts (w/ hazelnuts) should be avoided for a ketogenic diet due to the high percentage of carbs. It contains high amounts of Fructose, is high in Gluten and is high in Lactose.

Quick facts

  • high GI
  • high carb
  • low GL
  • high Fructose
  • high Gluten
  • high Lactose
  • high Magnesium

Nutrition facts

Nutrition facts
per 100g
Wafer cuts (w/ hazelnuts)
avg[1]
Calories (kcal) 516 437.8
Fat (g) 31 16.9
Protein (g) 8 6.7
Carbohydrates (g) 50 61.5
Mono- & Di-Saccharides (g) 34 61.5
Polysaccharides (g) 16 61.5
Fibers (g) 2.1 3.8
Water (g) 7 4.9
[1] average of Sweets

Breakdown in percent (%) of total calories

An average portion size (25g) contains

  • 129 Calories
  • 7.75g of Fat
  • 2g of Protein
  • and 12.5g of Carbs
  • 12.5mg of Magnesium, that covers 3.91% of the recommended daily allowance (RDA) for Magnesium.
  • 0.275mg of Zinc - 2.75% of the RDA for Zinc.
  • 0.275mg of Iron - 2.29% of the RDA for Iron.
  • 72.5mg of Potassium - 1.81% of the RDA for Potassium.
  • No Vitamin C
  • 0.05mg of Vitamin B12 - 1.67% of the RDA for Vitamin B12.

For every gram of carbs in Wafer cuts (w/ hazelnuts) you get

  • 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
  • 0.62 grams of fat (total average 0.66g, other foods in Sweets 0.27g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)

Nutrient distribution per gram

What vitamins are in Wafer cuts (w/ hazelnuts)?

Vitamins
per 100g
Wafer cuts (w/ hazelnuts)
avg[1]
Vitamin C (mg) 0 0.3
Vitamin E (mg) 3.5 1.7
Vitamin B1 / Thiamine (mg) 0.12 0.1
Vitamin B2 (mg) 0.14 0.1
Vitamin B6 (mg) 0.13 0.1
Vitamin B9 / Folate (μg) 15 12.2
Vitamin B12 (μg) 0.2 0.1
Retinol (μg) 95 11
beta-Carotene (μg) 115 52.6
[1] average of Sweets

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Wafer cuts (w/ hazelnuts) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Wafer cuts (w/ hazelnuts)

Minerals
per 100g
Wafer cuts (w/ hazelnuts)
avg[1]
Magnesium (mg) 50 76.6
Zinc (mg) 1.1 1.1
Sodium (mg) 50 71.4
Calcium (mg) 100 70
Iron (mg) 1.1 3.9
Potassium (mg) 290 402.8
Phosphorus (mg) 145 162
[1] average of Sweets

High in minerals?

info

Again, for every mineral contained in Wafer cuts (w/ hazelnuts) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

50% of Wafer cuts (w/ hazelnuts) are carbs, per serving (25g) that is 12.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Wafer cuts (w/ hazelnuts)
avg[1]
Monosaccharides (g) 34 44.8
Polysaccharides (g) 16 16.6
Total carbs (g) 50 61.5
[1] average of Sweets

How high is the Glycemic Index and the Glycemic Load for Wafer cuts (w/ hazelnuts)?

The Glycemic Index of Wafer cuts (w/ hazelnuts) is 75, which would be considered as high. The Glycemic Load in a normal serving is 9.4 and can be regarded as low.

Allergens in Wafer cuts (w/ hazelnuts)

  • is high in Gluten
  • is high in Lactose
  • high amounts of Fructose

Fatty acids and cholesterol

Of the 31g total fat per 100g, 11.4g are saturated fatty acids (SFA), 4.3g are monounsaturated fatty acids (MUFA) and 14.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5mg.