Waflles: nutrition facts & data
|
Nutrition facts per 100g |
Waflles |
avg Cakes and pastries[1]
|
|---|---|---|
| Calories (kcal) | 401.0 | 320.7 |
| Fat (g) | 23.0 | 15.4 |
| Protein (g) | 5.0 | 5.5 |
| Carbohydrates (g) | 43.0 | 39.0 |
| Mono- & Di-Saccharides (g) | 25.0 | 39.0 |
| Polysaccharides (g) | 18.0 | 39.0 |
| Fibers (g) | 0.5 | 1.6 |
| Sodium (mg) | 100.0 | 84.9 |
| Water (g) | 27.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Waflles contain:
- 401.0 Calories
- 23.0g of Fat
- 5.0g of Protein
- and 43.0g of Carbs
- 100.0mg of sodium - 0.1% of the RDA for sodium.
- 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.7mg of Iron - 0.1% of the RDA for Iron.
- 70.0mg of Potassium - 0.0% of the RDA for Potassium.
- 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Waflles you get
- 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.53 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.01 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Waflles?
|
Vitamins per 100g |
Waffles |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.5 |
| Vitamin E (mg) | 0.9 | 1.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 10.0 | 9.2 |
| Vitamin B12 (μg) | 0.5 | 0.3 |
| Retinol (μg) | 180.0 | 119.0 |
| beta-Carotene (μg) | 80.0 |
Are Waflles rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Waffles of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Waflles
|
Minerals per 100g |
Waffles |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 5.0 | 20.0 |
| Zinc (mg) | 0.6 | 0.6 |
| Sodium (mg) | 100.0 | 84.9 |
| Calcium (mg) | 25.0 | 41.8 |
| Iron (mg) | 0.7 | 1.0 |
| Potassium (mg) | 70.0 | 168.3 |
| Phosphorus (mg) | 115.0 | 92.7 |
Are Waflles high in minerals?
Again, for every mineral contained in Waflles we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Waflles
43.0% of Waflles are carbs, per serving of 100g that makes 43.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Waffles |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 25.0 | 21.3 |
| Polysaccharides (g) | 18.0 | 17.7 |
| Total carbs (g) | 43.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Waflles?
The Glycemic Index of Waflles is 75, which would be considered as high. The Glycemic Load in a normal serving is 32.3 and can be regarded as high.
Allergens in Waflles
- are high in Gluten
- have a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Waflles
Of the 23.0g total fat per 100g in Waflles, 13.6g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 6.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 160.0mg.