Waldorf salad (w/ mayonnaise): nutrition facts & data
Nutrition facts per 100g |
Waldorf salad (w/ mayonnaise) |
avg Salads[1]
|
---|---|---|
Calories (kcal) | 128.0 | 156.2 |
Fat (g) | 10.0 | 12.5 |
Protein (g) | 2.0 | 4.5 |
Carbohydrates (g) | 7.0 | 5.8 |
Mono- & Di-Saccharides (g) | 6.0 | 5.8 |
Polysaccharides (g) | 1.0 | 5.8 |
Fibers (g) | 3.0 | 1.2 |
Sodium (mg) | 100.0 | 396.2 |
Water (g) | 77.0 | 72.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Waldorf salad (w/ mayonnaise) contains:
- 192.0 Calories
- 15.0g of Fat
- 3.0g of Protein
- and 10.5g of Carbs
- 150.0mg of sodium - 0.1% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 427.5mg of Potassium - 0.1% of the RDA for Potassium.
- 13.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Waldorf salad (w/ mayonnaise) you get
- 0.29 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
- 1.43 grams of fat (total average 0.66g, other foods in Salads 2.14g)
- 0.43 grams of fibers (total average 0.13g, other foods in Salads 0.20g)
Nutrient distribution per gram
What vitamins are in Waldorf salad (w/ mayonnaise)?
Vitamins per 100g |
Waldorf salad (w/ mayonnaise) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 9.0 | 9.9 |
Vitamin E (mg) | 2.2 | 1.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 45.0 | 18.5 |
Vitamin B12 (μg) | 0.1 | 0.3 |
Retinol (μg) | 10.0 | 26.6 |
beta-Carotene (μg) | 40.0 |
Is Waldorf salad (w/ mayonnaise) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Waldorf salad (w/ mayonnaise) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Waldorf salad (w/ mayonnaise)
Minerals per 100g |
Waldorf salad (w/ mayonnaise) |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 15.9 |
Zinc (mg) | 0.4 | 0.6 |
Sodium (mg) | 100.0 | 396.2 |
Calcium (mg) | 40.0 | 47.7 |
Iron (mg) | 0.6 | 0.6 |
Potassium (mg) | 285.0 | 199.2 |
Phosphorus (mg) | 65.0 | 70.0 |
Is Waldorf salad (w/ mayonnaise) high in minerals?
Again, for every mineral contained in Waldorf salad (w/ mayonnaise) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Waldorf salad (w/ mayonnaise)
7.0% of Waldorf salad (w/ mayonnaise) are carbs, per serving of 150g that makes 10.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Waldorf salad (w/ mayonnaise) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 6.0 | 2.2 |
Polysaccharides (g) | 1.0 | 3.6 |
Total carbs (g) | 7.0 | 5.8 |
How high are the Glycemic Index and the Glycemic Load for Waldorf salad (w/ mayonnaise)?
The Glycemic Index of Waldorf salad (w/ mayonnaise) is 40, which would be considered as low. The Glycemic Load in a normal serving is 4.2 and can be regarded as low.
Allergens in Waldorf salad (w/ mayonnaise)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Waldorf salad (w/ mayonnaise)
Of the 10.0g total fat per 100g in Waldorf salad (w/ mayonnaise), 3.0g are saturated fatty acids (SFA), 3.6g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 15.0mg.