Wheat beer (3.5% abv)
Alcohol Content: Low
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3.0gNet Carbs
- Carbs per Portion
- 15.0gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 13.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Wheat beer (3.5% abv)
- Nutrientg
- Water3.5g
- Fiber0.0g
- Carbs3.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wheat beer with 3.5% ABV offers a light refreshment with some nutrients like potassium and magnesium. However, its high glycemic index means it should be consumed in moderation by those on low-carb diets.
- Total carbohydrates: 3g per serving
- Contains some potassium and magnesium
- Low Vitamin and Mineral content
- Alcohol content: 3.5% ABV
- GI: 90, GL: 13.5
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.001 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 2 mg
- Iron
- 0.001 mg
- Potassium
- 35 mg
- Magnesium
- 10 mg
- Phosphorus
- 20 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 38 kcal |
| Carbohydratesmacro | 3 g |
| Proteinmacro | 0.001 g |
| Watermicro | 3.5 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.001 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 2 mg |
| Potassiummineral | 35 mg |
| Ironmineral | 0.001 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 20 mg |
| Zincmineral | 0.001 mg |
Is Wheat Beer (3.5% ABV) keto?
Wheat beer is not ideal for a ketogenic diet due to its carbohydrate content and alcohol percentage, which might impede ketosis when consumed in larger quantities.
Carbohydrate Impact and Glycemic Index of Wheat Beer
Wheat beer has a high glycemic index of 90 and a glycemic load of 13.5, suggesting a considerable effect on blood sugar levels. It's advisable to monitor intake if managing glycemic impacts.