White wine (dry 13% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of White wine (dry 13% abv)

White wine (dry 13% abv) consists of 0% fat, 0% protein, 0% carbs, 0% fiber and 10% water. White wine (dry 13% abv) has 77 calories per 100g, that is 87% lower than other foods in Wine and sparkling wine. In total 0% of the calories in White wine (dry 13% abv) are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat White wine (dry 13% abv) for a low carb diet?

With 0.00125g of carbs and a Glycemic Load of 0 in a portion of 125g, White wine (dry 13% abv) can be consumed for a ketogenic or low-carb diet. White wine (dry 13% abv) contains low amounts of Fructose, is Gluten free and has no Lactose.

White wine (dry 13% abv): nutrition facts & data

Nutrition facts
per 100g 		White wine (dry 13% abv)
avg Wine and sparkling wine[1]
Calories (kcal) 77.0 88.7
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 0.0 6.1
Mono- & Di-Saccharides (g) 0.0 6.1
Polysaccharides (g) 0.0 6.1
Fibers (g) 0.0 0.0
Sodium (mg) 2.0 7.1
Water (g) 10.4 9.1
[1] average of Wine and sparkling wine

Breakdown in percent (%) of total calories

An average portion size (125g) of White wine (dry 13% abv) contains:

  • 96.3 Calories
  • 0g of Fat
  • 0.0g of Protein
  • and 0.0g of Carbs
  • 2.5mg of sodium - 0.0% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 118.8mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in White wine (dry 13% abv) you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Wine and sparkling wine have on average 0.00g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Wine and sparkling wine 0.00g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Wine and sparkling wine 0.00g)

Nutrient distribution per gram

What vitamins are in White wine (dry 13% abv)?

Vitamins
per 100g 		White wine (dry 13% abv)
avg[1]
Vitamin C (mg) 0.0 0.3
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 0.0
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Wine and sparkling wine

Is White wine (dry 13% abv) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for White wine (dry 13% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in White wine (dry 13% abv)

Minerals
per 100g 		White wine (dry 13% abv)
avg[1]
Magnesium (mg) 10.0 7.7
Zinc (mg) 0.2 0.1
Sodium (mg) 2.0 7.1
Calcium (mg) 10.0 9.0
Iron (mg) 0.6 0.5
Potassium (mg) 95.0 77.6
Phosphorus (mg) 15.0 11.7
[1] average of Wine and sparkling wine

Is White wine (dry 13% abv) high in minerals?

info

Again, for every mineral contained in White wine (dry 13% abv) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in White wine (dry 13% abv)

0.0% of White wine (dry 13% abv) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		White wine (dry 13% abv)
avg[1]
Monosaccharides (g) 0.0 6.1
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 6.1
[1] average of Wine and sparkling wine

How high are the Glycemic Index and the Glycemic Load for White wine (dry 13% abv)?

The Glycemic Index of White wine (dry 13% abv) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in White wine (dry 13% abv)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in White wine (dry 13% abv)

Of the 0.0g total fat per 100g in White wine (dry 13% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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