Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

White wine (semi dry, 11.5% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

White wine (semi dry, 11.5% abv) consist of 0% fat, 0.001% protein, 3% carbs, 0% fiber and 9.2% water. With 75 of calories per 100g it's 85% lower than other foods in Wine and sparkling wine. In total 0% of the calories in White wine (semi dry, 11.5% abv) come from fat, 0.01% from protein and 16% from carbohydrates.

With 3g of carbs per 100g, White wine (semi dry, 11.5% abv) is low in carbs. It has moderate amounts of Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • moderate Fructose
  • Gluten free
  • Lactose free

Nutrition facts

Nutrition facts
per 100g
White wine (semi dry, 11.5% abv)
avg[1]
Calories (kcal) 75 88.7
Fat (g) 0 0
Protein (g) 0.001 0
Carbohydrates (g) 3 6.1
Mono- & Di-Saccharides (g) 3 6.1
Polysaccharides (g) 0 6.1
Fibers (g) 0 0
Water (g) 9.2 9.1
[1] average of Wine and sparkling wine

Breakdown in percent (%) of total calories

An average portion size (125g) contains

  • 93.75 Calories
  • 0g of Fat
  • 0.00125g of Protein
  • and 3.75g of Carbs
  • 12.5mg of Magnesium, that covers 3.91% of the recommended daily allowance (RDA) for Magnesium.
  • 0.125mg of Zinc - 1.25% of the RDA for Zinc.
  • 0.75mg of Iron - 6.25% of the RDA for Iron.
  • 100mg of Potassium - 2.5% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in White wine (semi dry, 11.5% abv) you get

  • 0 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Wine and sparkling wine have on average 0g of proteins per 1 gram of carbs.
  • 0 grams of fat (total average 0.66g, other foods in Wine and sparkling wine 0g)
  • 0 grams of fibers (total average 0.13g, other foods in Wine and sparkling wine 0g)

Nutrient distribution per gram

What vitamins are in White wine (semi dry, 11.5% abv)?

Vitamins
per 100g
White wine (semi dry, 11.5% abv)
avg[1]
Vitamin C (mg) 0 0.3
Vitamin E (mg) 0 0
Vitamin B1 / Thiamine (mg) 0 0
Vitamin B2 (mg) 0.001 0
Vitamin B6 (mg) 0.02 0
Vitamin B9 / Folate (μg) 0 0
Vitamin B12 (μg) 0 0
Retinol (μg) 0 0
beta-Carotene (μg) 0 0.3
[1] average of Wine and sparkling wine

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for White wine (semi dry, 11.5% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in White wine (semi dry, 11.5% abv)

Minerals
per 100g
White wine (semi dry, 11.5% abv)
avg[1]
Magnesium (mg) 10 7.7
Zinc (mg) 0.1 0.1
Sodium (mg) 2 7.1
Calcium (mg) 10 9
Iron (mg) 0.6 0.5
Potassium (mg) 80 77.6
Phosphorus (mg) 15 11.7
[1] average of Wine and sparkling wine

High in minerals?

info

Again, for every mineral contained in White wine (semi dry, 11.5% abv) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

3% of White wine (semi dry, 11.5% abv) are carbs, per serving (125g) that is 3.75g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
White wine (semi dry, 11.5% abv)
avg[1]
Monosaccharides (g) 3 6.1
Polysaccharides (g) 0 0
Total carbs (g) 3 6.1
[1] average of Wine and sparkling wine

Allergens in White wine (semi dry, 11.5% abv)

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol

Of the 0g total fat per 100g, 0g are saturated fatty acids (SFA), 0g are monounsaturated fatty acids (MUFA) and 0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.