White wine (semi dry, 11.5% abv)

Alcohol Content: Moderate
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3.0gNet Carbs
- Carbs per Portion
- 3.8gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
White wine (semi dry, 11.5% abv)
- Nutrientg
- Water9.2g
- Fiber0.0g
- Carbs3.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Semi-dry white wine is a moderate option for those who enjoy wine with a lower impact on carbohydrate intake. Although it has some potassium and calcium, its primary benefit lies in its moderate taste and relaxation properties.
- Total carbohydrates: 3g per serving
- Low in sodium and minerals
- Contains antioxidants
- Alcohol content: 11.5% ABV
- Pair with foods high in calcium or potassium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 10 mg
- Iron
- 0.6 mg
- Potassium
- 80 mg
- Magnesium
- 10 mg
- Phosphorus
- 15 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 75 kcal |
Carbohydratesmacro | 3 g |
Proteinmacro | 0.001 g |
Watermicro | 9.2 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 5 mg |
Calciummineral | 10 mg |
Potassiummineral | 80 mg |
Ironmineral | 0.6 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 15 mg |
Zincmineral | 0.1 mg |
Is White Wine (Semi Dry, 11.5% ABV) keto?
White wine can be consumed in moderation on a ketogenic diet. With only 3g of carbs per serving, it offers a low enough carbohydrate count that fits within keto dietary restrictions when enjoyed in limited amounts.
Carbohydrate Impact and Glycemic Index of White Wine
The glycemic index is not typically measured for white wine, but its low carbohydrate content suggests a mild impact on blood sugar. It's a viable option for those monitoring their glycemic index intake, provided it's consumed responsibly.