White wine spritzer (5% abv): nutrition facts & data
Nutrition facts per 100g |
White wine spritzer (5% abv) |
avg Wine and sparkling wine[1]
|
---|---|---|
Calories (kcal) | 36.0 | 88.7 |
Fat (g) | 0.0 | 0.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 2.0 | 6.1 |
Mono- & Di-Saccharides (g) | 2.0 | 6.1 |
Polysaccharides (g) | 0.0 | 6.1 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 2.0 | 7.1 |
Water (g) | 4.0 | 9.1 |
Breakdown in percent (%) of total calories
An average portion size (125g) of White wine spritzer (5% abv) contains:
- 45.0 Calories
- 0g of Fat
- 0.0g of Protein
- and 2.5g of Carbs
- 2.5mg of sodium - 0.0% of the RDA for sodium.
- 8.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 50.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in White wine spritzer (5% abv) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Wine and sparkling wine have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Wine and sparkling wine 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Wine and sparkling wine 0.00g)
Nutrient distribution per gram
What vitamins are in White wine spritzer (5% abv)?
Vitamins per 100g |
White wine spritzer (5% abv) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.3 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is White wine spritzer (5% abv) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for White wine spritzer (5% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in White wine spritzer (5% abv)
Minerals per 100g |
White wine spritzer (5% abv) |
avg[1]
|
---|---|---|
Magnesium (mg) | 7.0 | 7.7 |
Zinc (mg) | 0.0 | 0.1 |
Sodium (mg) | 2.0 | 7.1 |
Calcium (mg) | 10.0 | 9.0 |
Iron (mg) | 0.3 | 0.5 |
Potassium (mg) | 40.0 | 77.6 |
Phosphorus (mg) | 8.0 | 11.7 |
Is White wine spritzer (5% abv) high in minerals?
Again, for every mineral contained in White wine spritzer (5% abv) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in White wine spritzer (5% abv)
2.0% of White wine spritzer (5% abv) are carbs, per serving of 125g that makes 2.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
White wine spritzer (5% abv) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 6.1 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 2.0 | 6.1 |
How high are the Glycemic Index and the Glycemic Load for White wine spritzer (5% abv)?
The Glycemic Index of White wine spritzer (5% abv) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in White wine spritzer (5% abv)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in White wine spritzer (5% abv)
Of the 0.0g total fat per 100g in White wine spritzer (5% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.