Whole-wheat biscuits (w/ nuts): nutrition facts & data
|
Nutrition facts per 100g |
Whole-wheat biscuits (w/ nuts) |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 467.0 | 444.4 |
| Fat (g) | 28.0 | 18.4 |
| Protein (g) | 12.0 | 8.6 |
| Carbohydrates (g) | 38.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 6.0 | 58.9 |
| Polysaccharides (g) | 32.0 | 58.9 |
| Fibers (g) | 9.1 | 3.4 |
| Sodium (mg) | 75.0 | 225.4 |
| Water (g) | 11.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Whole-wheat biscuits (w/ nuts) contain:
- 233.5 Calories
- 14.0g of Fat
- 6.0g of Protein
- and 19.0g of Carbs
- 37.5mg of sodium - 0.0% of the RDA for sodium.
- 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 125.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Whole-wheat biscuits (w/ nuts) you get
- 0.32 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.74 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.24 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Whole-wheat biscuits (w/ nuts)?
|
Vitamins per 100g |
Whole-wheat biscuits (w/ nuts) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 9.9 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 25.0 | 14.9 |
| Vitamin B12 (μg) | 0.0 | 0.2 |
| Retinol (μg) | 0.0 | 81.0 |
| beta-Carotene (μg) | 6.0 |
Are Whole-wheat biscuits (w/ nuts) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Whole-wheat biscuits (w/ nuts) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Whole-wheat biscuits (w/ nuts)
|
Minerals per 100g |
Whole-wheat biscuits (w/ nuts) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 45.0 | 46.6 |
| Zinc (mg) | 1.8 | 1.1 |
| Sodium (mg) | 75.0 | 225.4 |
| Calcium (mg) | 65.0 | 45.9 |
| Iron (mg) | 2.3 | 2.0 |
| Potassium (mg) | 250.0 | 269.4 |
| Phosphorus (mg) | 150.0 | 175.6 |
Are Whole-wheat biscuits (w/ nuts) high in minerals?
Again, for every mineral contained in Whole-wheat biscuits (w/ nuts) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Whole-wheat biscuits (w/ nuts)
38.0% of Whole-wheat biscuits (w/ nuts) are carbs, per serving of 50g that makes 19.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Whole-wheat biscuits (w/ nuts) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 6.0 | 25.5 |
| Polysaccharides (g) | 32.0 | 33.2 |
| Total carbs (g) | 38.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Whole-wheat biscuits (w/ nuts)?
The Glycemic Index of Whole-wheat biscuits (w/ nuts) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 10.5 and can be regarded as low.
Allergens in Whole-wheat biscuits (w/ nuts)
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Whole-wheat biscuits (w/ nuts)
Of the 28.0g total fat per 100g in Whole-wheat biscuits (w/ nuts), 12.0g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 11.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.