Whole-wheat biscuits: nutrition facts & data
|
Nutrition facts per 100g |
Whole-wheat biscuits |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 454.0 | 444.4 |
| Fat (g) | 22.0 | 18.4 |
| Protein (g) | 11.0 | 8.6 |
| Carbohydrates (g) | 51.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 16.0 | 58.9 |
| Polysaccharides (g) | 35.0 | 58.9 |
| Fibers (g) | 6.8 | 3.4 |
| Sodium (mg) | 60.0 | 225.4 |
| Water (g) | 8.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Whole-wheat biscuits contain:
- 227.0 Calories
- 11.0g of Fat
- 5.5g of Protein
- and 25.5g of Carbs
- 30.0mg of sodium - 0.0% of the RDA for sodium.
- 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 1.9mg of Iron - 0.1% of the RDA for Iron.
- 160.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Whole-wheat biscuits you get
- 0.22 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.43 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.13 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Whole-wheat biscuits?
|
Vitamins per 100g |
Whole-wheat biscuits |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 7.6 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.6 | 0.1 |
| Vitamin B2 (mg) | 0.7 | 0.1 |
| Vitamin B6 (mg) | 0.3 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 14.9 |
| Vitamin B12 (μg) | 0.0 | 0.2 |
| Retinol (μg) | 0.0 | 81.0 |
| beta-Carotene (μg) | 10.0 |
Are Whole-wheat biscuits rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Whole-wheat biscuits of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Whole-wheat biscuits
|
Minerals per 100g |
Whole-wheat biscuits |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 80.0 | 46.6 |
| Zinc (mg) | 2.0 | 1.1 |
| Sodium (mg) | 60.0 | 225.4 |
| Calcium (mg) | 35.0 | 45.9 |
| Iron (mg) | 3.8 | 2.0 |
| Potassium (mg) | 320.0 | 269.4 |
| Phosphorus (mg) | 325.0 | 175.6 |
Are Whole-wheat biscuits high in minerals?
Again, for every mineral contained in Whole-wheat biscuits we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Whole-wheat biscuits
51.0% of Whole-wheat biscuits are carbs, per serving of 50g that makes 25.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Whole-wheat biscuits |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 16.0 | 25.5 |
| Polysaccharides (g) | 35.0 | 33.2 |
| Total carbs (g) | 51.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Whole-wheat biscuits?
The Glycemic Index of Whole-wheat biscuits is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 14.0 and can be regarded as moderate.
Allergens in Whole-wheat biscuits
- are high in Gluten
- have very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Whole-wheat biscuits
Of the 22.0g total fat per 100g in Whole-wheat biscuits, 2.6g are saturated fatty acids (SFA), 11.9g are monounsaturated fatty acids (MUFA) and 5.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.