Whole-wheat rusk: nutrition facts & data
|
Nutrition facts per 100g |
Whole-wheat rusk |
avg Long-life pastries[1]
|
|---|---|---|
| Calories (kcal) | 384.0 | 444.4 |
| Fat (g) | 6.0 | 18.4 |
| Protein (g) | 14.0 | 8.6 |
| Carbohydrates (g) | 64.0 | 58.9 |
| Mono- & Di-Saccharides (g) | 1.0 | 58.9 |
| Polysaccharides (g) | 63.0 | 58.9 |
| Fibers (g) | 9.0 | 3.4 |
| Sodium (mg) | 225.0 | 225.4 |
| Water (g) | 6.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (10g) of Whole-wheat rusk contains:
- 38.4 Calories
- 0.6g of Fat
- 1.4g of Protein
- and 6.4g of Carbs
- 22.5mg of sodium - 0.0% of the RDA for sodium.
- 18.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 70.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Whole-wheat rusk you get
- 0.22 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.09 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.14 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Whole-wheat rusk?
|
Vitamins per 100g |
Whole-wheat rusk |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.4 |
| Vitamin E (mg) | 4.8 | 3.2 |
| Vitamin B1 / Thiamine (mg) | 0.6 | 0.1 |
| Vitamin B2 (mg) | 0.6 | 0.1 |
| Vitamin B6 (mg) | 0.3 | 0.1 |
| Vitamin B9 / Folate (μg) | 85.0 | 14.9 |
| Vitamin B12 (μg) | 0.0 | 0.2 |
| Retinol (μg) | 0.0 | 81.0 |
| beta-Carotene (μg) | 0.0 |
Is Whole-wheat rusk rich in vitamins?
The following chart displays the amount of vitamins per portion Size (10g) for Whole-wheat rusk of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Whole-wheat rusk
|
Minerals per 100g |
Whole-wheat rusk |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 180.0 | 46.6 |
| Zinc (mg) | 4.0 | 1.1 |
| Sodium (mg) | 225.0 | 225.4 |
| Calcium (mg) | 75.0 | 45.9 |
| Iron (mg) | 6.0 | 2.0 |
| Potassium (mg) | 700.0 | 269.4 |
| Phosphorus (mg) | 450.0 | 175.6 |
Is Whole-wheat rusk high in minerals?
Again, for every mineral contained in Whole-wheat rusk we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Whole-wheat rusk
64.0% of Whole-wheat rusk are carbs, per serving of 10g that makes 6.4g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Whole-wheat rusk |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 25.5 |
| Polysaccharides (g) | 63.0 | 33.2 |
| Total carbs (g) | 64.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Whole-wheat rusk?
The Glycemic Index of Whole-wheat rusk is 70, which would be considered as high. The Glycemic Load in a normal serving is 4.5 and can be regarded as low.
Allergens in Whole-wheat rusk
- is high in Gluten
- has very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Whole-wheat rusk
Of the 6.0g total fat per 100g in Whole-wheat rusk, 1.1g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 1.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.