Wholemeal bread (w/ butter & sausage): nutrition facts & data
|
Nutrition facts per 100g |
Wholemeal bread (w/ butter & sausage) |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 287.0 | 229.5 |
| Fat (g) | 14.0 | 11.3 |
| Protein (g) | 9.0 | 9.4 |
| Carbohydrates (g) | 29.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
| Polysaccharides (g) | 27.0 | 21.7 |
| Fibers (g) | 6.0 | 1.4 |
| Sodium (mg) | 600.0 | 446.9 |
| Water (g) | 40.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (70g) of Wholemeal bread (w/ butter & sausage) contains:
- 200.9 Calories
- 9.8g of Fat
- 6.3g of Protein
- and 20.3g of Carbs
- 420.0mg of sodium - 0.3% of the RDA for sodium.
- 31.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.1mg of Zinc - 0.1% of the RDA for Zinc.
- 1.3mg of Iron - 0.1% of the RDA for Iron.
- 196.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Wholemeal bread (w/ butter & sausage) you get
- 0.31 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.48 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.21 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Wholemeal bread (w/ butter & sausage)?
|
Vitamins per 100g |
Wholemeal bread (w/ butter & sausage) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.5 |
| Vitamin E (mg) | 0.8 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.2 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 10.0 | 16.9 |
| Vitamin B12 (μg) | 0.4 | 0.7 |
| Retinol (μg) | 55.0 | 86.4 |
| beta-Carotene (μg) | 40.0 |
Is Wholemeal bread (w/ butter & sausage) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (70g) for Wholemeal bread (w/ butter & sausage) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wholemeal bread (w/ butter & sausage)
|
Minerals per 100g |
Wholemeal bread (w/ butter & sausage) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 45.0 | 20.0 |
| Zinc (mg) | 1.6 | 1.1 |
| Sodium (mg) | 600.0 | 446.9 |
| Calcium (mg) | 35.0 | 104.8 |
| Iron (mg) | 1.8 | 1.1 |
| Potassium (mg) | 280.0 | 179.3 |
| Phosphorus (mg) | 180.0 | 147.3 |
Is Wholemeal bread (w/ butter & sausage) high in minerals?
Again, for every mineral contained in Wholemeal bread (w/ butter & sausage) we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wholemeal bread (w/ butter & sausage)
29.0% of Wholemeal bread (w/ butter & sausage) are carbs, per serving of 70g that makes 20.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Wholemeal bread (w/ butter & sausage) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 2.6 |
| Polysaccharides (g) | 27.0 | 18.9 |
| Total carbs (g) | 29.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Wholemeal bread (w/ butter & sausage)?
The Glycemic Index of Wholemeal bread (w/ butter & sausage) is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 13.2 and can be regarded as moderate.
Allergens in Wholemeal bread (w/ butter & sausage)
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Wholemeal bread (w/ butter & sausage)
Of the 14.0g total fat per 100g in Wholemeal bread (w/ butter & sausage), 7.1g are saturated fatty acids (SFA), 1.2g are monounsaturated fatty acids (MUFA) and 4.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.