Wholemeal pasta (w/ boiled egg): nutrition facts & data
|
Nutrition facts per 100g |
Wholemeal pasta (w/ boiled egg) |
avg Pasta and noodles[1]
|
|---|---|---|
| Calories (kcal) | 137.0 | 217.7 |
| Fat (g) | 2.0 | 1.9 |
| Protein (g) | 5.0 | 7.7 |
| Carbohydrates (g) | 24.0 | 40.9 |
| Mono- & Di-Saccharides (g) | 0.0 | 40.9 |
| Polysaccharides (g) | 24.0 | 40.9 |
| Fibers (g) | 4.0 | 3.7 |
| Sodium (mg) | 110.0 | 63.9 |
| Water (g) | 64.0 | 34.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Wholemeal pasta (w/ boiled egg) contains:
- 171.3 Calories
- 2.5g of Fat
- 6.3g of Protein
- and 30.0g of Carbs
- 137.5mg of sodium - 0.1% of the RDA for sodium.
- 56.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.8mg of Zinc - 0.2% of the RDA for Zinc.
- 1.9mg of Iron - 0.1% of the RDA for Iron.
- 175.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Wholemeal pasta (w/ boiled egg) you get
- 0.21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
- 0.08 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
- 0.17 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)
Nutrient distribution per gram
What vitamins are in Wholemeal pasta (w/ boiled egg)?
|
Vitamins per 100g |
Wholemeal pasta (w/ boiled egg) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 0.5 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 20.0 | 18.2 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 10.0 | 24.4 |
| beta-Carotene (μg) | 5.0 |
Is Wholemeal pasta (w/ boiled egg) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Wholemeal pasta (w/ boiled egg) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wholemeal pasta (w/ boiled egg)
|
Minerals per 100g |
Wholemeal pasta (w/ boiled egg) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 45.0 | 45.6 |
| Zinc (mg) | 1.4 | 1.3 |
| Sodium (mg) | 110.0 | 63.9 |
| Calcium (mg) | 20.0 | 21.7 |
| Iron (mg) | 1.5 | 1.5 |
| Potassium (mg) | 140.0 | 136.1 |
| Phosphorus (mg) | 150.0 | 138.3 |
Is Wholemeal pasta (w/ boiled egg) high in minerals?
Again, for every mineral contained in Wholemeal pasta (w/ boiled egg) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wholemeal pasta (w/ boiled egg)
24.0% of Wholemeal pasta (w/ boiled egg) are carbs, per serving of 125g that makes 30.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Wholemeal pasta (w/ boiled egg) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.3 |
| Polysaccharides (g) | 24.0 | 40.0 |
| Total carbs (g) | 24.0 | 40.9 |
How high are the Glycemic Index and the Glycemic Load for Wholemeal pasta (w/ boiled egg)?
The Glycemic Index of Wholemeal pasta (w/ boiled egg) is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 19.5 and can be regarded as moderate.
Allergens in Wholemeal pasta (w/ boiled egg)
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Wholemeal pasta (w/ boiled egg)
Of the 2.0g total fat per 100g in Wholemeal pasta (w/ boiled egg), 0.3g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.