Wild boar: nutrition facts & data
Nutrition facts per 100g |
Wild boar |
avg Meat[1]
|
---|---|---|
Calories (kcal) | 162.0 | 158.9 |
Fat (g) | 9.0 | 8.9 |
Protein (g) | 20.0 | 18.6 |
Carbohydrates (g) | 0.0 | 0.3 |
Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.3 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 95.0 | 74.9 |
Water (g) | 70.0 | 69.4 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Wild boar contains:
- 202.5 Calories
- 11.3g of Fat
- 25.0g of Protein
- No Carbs
- 118.8mg of sodium - 0.1% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 2.9mg of Zinc - 0.3% of the RDA for Zinc.
- 2.3mg of Iron - 0.2% of the RDA for Iron.
- 450.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 6.3mg of Vitamin B12 - 2.0% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Wild boar?
Vitamins per 100g |
Wild boar |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.7 |
Vitamin E (mg) | 0.2 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.6 |
Vitamin B6 (mg) | 0.4 | 0.3 |
Vitamin B9 / Folate (μg) | 5.0 | 43.1 |
Vitamin B12 (μg) | 5.0 | 8.9 |
Retinol (μg) | 8.0 | 2,700.9 |
beta-Carotene (μg) | 0.0 |
Is Wild boar rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Wild boar of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Wild boar
Minerals per 100g |
Wild boar |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 21.1 |
Zinc (mg) | 2.3 | 3.0 |
Sodium (mg) | 95.0 | 74.9 |
Calcium (mg) | 10.0 | 8.8 |
Iron (mg) | 1.8 | 3.4 |
Potassium (mg) | 360.0 | 309.7 |
Phosphorus (mg) | 165.0 | 198.4 |
Is Wild boar high in minerals?
Again, for every mineral contained in Wild boar we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Wild boar
0.0% of Wild boar are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Wild boar |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Wild boar?
The Glycemic Index of Wild boar is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Wild boar
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Wild boar
Of the 9.0g total fat per 100g in Wild boar, 3.4g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 4.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 63.0mg.