Wild garlic - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Wild garlic

Wild garlic consists of 0% fat, 0% protein, 3% carbs, 2% fiber and 91% water. Wild garlic has 16 calories per 100g, that is 32% lower than other foods in Herbs and other products. In total 0% of the calories in Wild garlic are from fat, 0% from protein and 75% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 0.8g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.1
  • High in iron Covers 0.1% of Iron RDA per portion
On this page you will find information on:

Can you eat Wild garlic for a low carb diet?

With 0.75g of carbs and a Glycemic Load of 0.1 in a portion of 25g, Wild garlic can be consumed for a ketogenic or low-carb diet. Wild garlic contains low amounts of Fructose, is Gluten free and has no Lactose.

Wild garlic: nutrition facts & data

Nutrition facts
per 100g 		Wild garlic
avg Herbs and other products[1]
Calories (kcal) 16.0 49.5
Fat (g) 0.0 0.9
Protein (g) 0.0 2.6
Carbohydrates (g) 3.0 5.8
Mono- & Di-Saccharides (g) 2.0 5.8
Polysaccharides (g) 0.0 5.8
Fibers (g) 2.2 3.5
Sodium (mg) 15.0 20.2
Water (g) 91.0 84.8
[1] average of Herbs and other products

Breakdown in percent (%) of total calories

An average portion size (25g) of Wild garlic contains:

  • 4.0 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 0.8g of Carbs
  • 3.8mg of sodium - 0.0% of the RDA for sodium.
  • 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.7mg of Iron - 0.1% of the RDA for Iron.
  • 82.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 37.5mg of Vitamin C - 0.4% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Wild garlic you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Herbs and other products have on average 0.45g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Herbs and other products 0.16g)
  • 0.73 grams of fibers (total average 0.13g, other foods in Herbs and other products 0.60g)

Nutrient distribution per gram

What vitamins are in Wild garlic?

Vitamins
per 100g 		Wild garlic
avg[1]
Vitamin C (mg) 150.0 56.5
Vitamin E (mg) 0.2 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.2 0.2
Vitamin B9 / Folate (μg) 15.0 45.5
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 1,200.0
[1] average of Herbs and other products

Is Wild garlic rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Wild garlic of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Wild garlic

Minerals
per 100g 		Wild garlic
avg[1]
Magnesium (mg) 20.0 38.4
Zinc (mg) 0.3 0.8
Sodium (mg) 15.0 20.2
Calcium (mg) 75.0 179.7
Iron (mg) 2.9 4.6
Potassium (mg) 330.0 377.8
Phosphorus (mg) 50.0 46.7
[1] average of Herbs and other products

Is Wild garlic high in minerals?

info

Again, for every mineral contained in Wild garlic we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Wild garlic

3.0% of Wild garlic are carbs, per serving of 25g that makes 0.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Wild garlic
avg[1]
Monosaccharides (g) 2.0 5.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 3.0 5.8
[1] average of Herbs and other products

How high are the Glycemic Index and the Glycemic Load for Wild garlic?

The Glycemic Index of Wild garlic is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.1 and can be regarded as low.

Allergens in Wild garlic

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Wild garlic

Of the 0.0g total fat per 100g in Wild garlic, 0.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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