Wraps (w/ salad and chicken) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Wrap (w/ salad and chicken)

Wraps (w/ salad and chicken) consist of 5% fat, 9% protein, 19% carbs, 2% fiber and 63% water. With 164 of calories per 100g Wraps (w/ salad and chicken) are 71% lower than other foods in Other dishes. In total 27% of the calories in Wraps (w/ salad and chicken) are from fat, 22% from protein and 46% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 38.0g carbohydrates per portion of 200g
  • High Glycemic Load Glycemic Load: 26.6
On this page you will find information on:

Can you eat Wraps (w/ salad and chicken) for a low carb diet?

With 38g of carbs and a Glycemic Load of 26.6 in a portion of 200g, Wraps (w/ salad and chicken) should be avoided for a ketogenic or low-carb diet. Wraps (w/ salad and chicken) contain low amounts of Fructose, are high in Gluten and have no Lactose.

Wraps (w/ salad and chicken): nutrition facts & data

Nutrition facts
per 100g 		Wraps (w/ salad and chicken)
avg Other dishes[1]
Calories (kcal) 164.0 229.5
Fat (g) 5.0 11.3
Protein (g) 9.0 9.4
Carbohydrates (g) 19.0 21.7
Mono- & Di-Saccharides (g) 3.0 21.7
Polysaccharides (g) 16.0 21.7
Fibers (g) 2.0 1.4
Sodium (mg) 300.0 446.9
Water (g) 63.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Wraps (w/ salad and chicken) contain:

  • 328.0 Calories
  • 10.0g of Fat
  • 18.0g of Protein
  • and 38.0g of Carbs
  • 600.0mg of sodium - 0.4% of the RDA for sodium.
  • 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.0mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.4mg of Iron - 0.1% of the RDA for Iron.
  • 430.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 8.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Wraps (w/ salad and chicken) you get

  • 0.47 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.26 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.11 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Wraps (w/ salad and chicken)?

Vitamins
per 100g 		Wrap (w/ salad and chicken)
avg[1]
Vitamin C (mg) 4.0 2.5
Vitamin E (mg) 0.8 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 16.9
Vitamin B12 (μg) 0.1 0.7
Retinol (μg) 15.0 86.4
beta-Carotene (μg) 1,400.0
[1] average of Other dishes

Are Wraps (w/ salad and chicken) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Wrap (w/ salad and chicken) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Wraps (w/ salad and chicken)

Minerals
per 100g 		Wrap (w/ salad and chicken)
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 0.5 1.1
Sodium (mg) 300.0 446.9
Calcium (mg) 40.0 104.8
Iron (mg) 0.7 1.1
Potassium (mg) 215.0 179.3
Phosphorus (mg) 150.0 147.3
[1] average of Other dishes

Are Wraps (w/ salad and chicken) high in minerals?

info

Again, for every mineral contained in Wraps (w/ salad and chicken) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Wraps (w/ salad and chicken)

19.0% of Wraps (w/ salad and chicken) are carbs, per serving of 200g that makes 38.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Wrap (w/ salad and chicken)
avg[1]
Monosaccharides (g) 3.0 2.6
Polysaccharides (g) 16.0 18.9
Total carbs (g) 19.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Wraps (w/ salad and chicken)?

The Glycemic Index of Wraps (w/ salad and chicken) is 70, which would be considered as high. The Glycemic Load in a normal serving is 26.6 and can be regarded as high.

Allergens in Wraps (w/ salad and chicken)

  • are high in Gluten
  • have no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Wraps (w/ salad and chicken)

Of the 5.0g total fat per 100g in Wraps (w/ salad and chicken), 2.3g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 1.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 20.0mg.