Yeast dough snail - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Yeast dough snail

Yeast dough snail consists of 8% fat, 6% protein, 60% carbs, 2% fiber and 23% water. Yeast dough snail has 342 calories per 100g, that is 107% higher than other foods in Cakes and pastries. In total 21% of the calories in Yeast dough snail are from fat, 7% from protein and 70% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 39.0g carbohydrates per portion of 65g
  • High Glycemic Load Glycemic Load: 27.3
On this page you will find information on:

Can you eat Yeast dough snail for a low carb diet?

With 39g of carbs and a Glycemic Load of 27.3 in a portion of 65g, Yeast dough snail should be avoided for a ketogenic or low-carb diet. Yeast dough snail contains high amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Yeast dough snail: nutrition facts & data

Nutrition facts
per 100g 		Yeast dough snail
avg Cakes and pastries[1]
Calories (kcal) 342.0 320.7
Fat (g) 8.0 15.4
Protein (g) 6.0 5.5
Carbohydrates (g) 60.0 39.0
Mono- & Di-Saccharides (g) 32.0 39.0
Polysaccharides (g) 28.0 39.0
Fibers (g) 2.1 1.6
Sodium (mg) 30.0 84.9
Water (g) 23.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (65g) of Yeast dough snail contains:

  • 222.3 Calories
  • 5.2g of Fat
  • 3.9g of Protein
  • and 39.0g of Carbs
  • 19.5mg of sodium - 0.0% of the RDA for sodium.
  • 13.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 133.3mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Yeast dough snail you get

  • 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.13 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Yeast dough snail?

Vitamins
per 100g 		Yeast dough snail
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 0.9 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 8.0 9.2
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 50.0 119.0
beta-Carotene (μg) 45.0
[1] average of Cakes and pastries

Is Yeast dough snail rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (65g) for Yeast dough snail of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Yeast dough snail

Minerals
per 100g 		Yeast dough snail
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 0.5 0.6
Sodium (mg) 30.0 84.9
Calcium (mg) 30.0 41.8
Iron (mg) 0.8 1.0
Potassium (mg) 205.0 168.3
Phosphorus (mg) 75.0 92.7
[1] average of Cakes and pastries

Is Yeast dough snail high in minerals?

info

Again, for every mineral contained in Yeast dough snail we looked at the portion size (65g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Yeast dough snail

60.0% of Yeast dough snail are carbs, per serving of 65g that makes 39.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Yeast dough snail
avg[1]
Monosaccharides (g) 32.0 21.3
Polysaccharides (g) 28.0 17.7
Total carbs (g) 60.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Yeast dough snail?

The Glycemic Index of Yeast dough snail is 70, which would be considered as high. The Glycemic Load in a normal serving is 27.3 and can be regarded as high.

Allergens in Yeast dough snail

  • is high in Gluten
  • has very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Yeast dough snail

Of the 8.0g total fat per 100g in Yeast dough snail, 3.5g are saturated fatty acids (SFA), 1.2g are monounsaturated fatty acids (MUFA) and 2.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.